|  50.0 km | 06:14:59 | 07:29/km | 第21馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+03'17") | 01:04'35" | | 00:30'39" | | 00:33'11" (+02'32") | 01:08'25" (+03'50") | | 00:35'14" (+04'35") | | 00:38'06" (+07'27") | 01:22'11" (+17'36") | | 00:44'05" (+13'26") | | 00:34'36" (+03'57") | 01:19'29" (+14'54") | | 00:44'53" (+14'14") | | 00:39'38" (+08'59") | 01:17'43" (+13'08") | | 00:38'05" (+07'26") | |
日期: 2019-12-28 06:00 - 總爬升: 1072 m - 平均心率: 149 - 卡路里: 2704 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'55") | 407 / 407 | | 2 | | 06'20" (+01'05") | 1000 / 1407 | | 3 | | 06'14" (+00'59") | 1000 / 2407 | | 4 | | 06'22" (+01'07") | 1000 / 3407 | | 5 | | 07'00" (+01'45") | 1000 / 4407 |
| 6 | | 08'51" (+03'36") | 1000 / 5407 | | 7 | | 06'07" (+00'52") | 1000 / 6407 | | 8 | | 05'46" (+00'31") | 1000 / 7407 | | 9 | | 05'36" (+00'21") | 1000 / 8407 | | 10 | | 05'36" (+00'21") | 1000 / 9407 | | 11 | | 05'36" (+00'21") | 1000 / 10407 | | 12 | | 07'46" (+02'31") | 1000 / 11407 | | 13 | | 06'06" (+00'51") | 1000 / 12407 | | 14 | | 06'15" (+01'00") | 1000 / 13407 | | 15 | | 06'32" (+01'17") | 1000 / 14407 | | 16 | | 07'33" (+02'18") | 1000 / 15407 | | 17 | | 07'20" (+02'05") | 1000 / 16407 | | 18 | | 07'45" (+02'30") | 1000 / 17407 | | 19 | | 07'57" (+02'42") | 1000 / 18407 | | 20 | | 05'15" | 1000 / 19407 | | 21 | | 06'02" (+00'47") | 1000 / 20407 | | 22 | | 05'55" (+00'40") | 1000 / 21407 | | 23 | | 07'19" (+02'04") | 1000 / 22407 | | 24 | | 10'29" (+05'14") | 1000 / 23407 | | 25 | | 07'10" (+01'55") | 1000 / 24407 | | 26 | | 07'27" (+02'12") | 1000 / 25407 | | 27 | | 07'28" (+02'13") | 1000 / 26407 | | 28 | | 09'30" (+04'15") | 1000 / 27407 | | 29 | | 12'42" (+07'27") | 1000 / 28407 | | 30 | | 06'30" (+01'15") | 1000 / 29407 | | 31 | | 08'39" (+03'24") | 1000 / 30407 | | 32 | | 08'49" (+03'34") | 1000 / 31407 | | 33 | | 06'03" (+00'48") | 1000 / 32407 | | 34 | | 05'52" (+00'37") | 1000 / 33407 | | 35 | | 06'41" (+01'26") | 1000 / 34407 | | 36 | | 06'31" (+01'16") | 1000 / 35407 | | 37 | | 11'11" (+05'56") | 1000 / 36407 | | 38 | | 07'21" (+02'06") | 1000 / 37407 | | 39 | | 08'00" (+02'45") | 1000 / 38407 | | 40 | | 09'55" (+04'40") | 1000 / 39407 | | 41 | | 08'50" (+03'35") | 1000 / 40407 | | 42 | | 10'50" (+05'35") | 1000 / 41407 | | 43 | | 06'07" (+00'52") | 1000 / 42407 | | 44 | | 07'23" (+02'08") | 1000 / 43407 | | 45 | | 06'33" (+01'18") | 1000 / 44407 | | 46 | | 07'53" (+02'38") | 1000 / 45407 | | 47 | | 07'04" (+01'49") | 1000 / 46407 | | 48 | | 07'39" (+02'24") | 1000 / 47407 | | 49 | | 07'37" (+02'22") | 1000 / 48407 | | 50 | | 08'31" (+03'16") | 1000 / 49407 | | 51 | | 07'10" (+01'55") | 1000 / 50407 |
賽前宣言: 加油 賽後評分: 超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'24" | 00:13'30" | | 3 | 06'26" | 00:19'56" | | 4 | 06'15" | 00:26'11" | | 5 | 07'45" | 00:33'56" | | 6 | 08'07" | 00:42'03" | | 7 | 05'37" | 00:47'40" | | 8 | 05'46" | 00:53'26" | | 9 | 05'36" | 00:59'02" | | 10 | 05'33" | 01:04'35" | | 11 | 05'39" | 01:10'14" | | 12 | 08'04" | 01:18'18" | | 13 | 06'15" | 01:24'33" | | 14 | 06'17" | 01:30'50" | | 15 | 06'56" | 01:37'46" | | 16 | 07'16" | 01:45'02" | | 17 | 08'22" | 01:53'24" | | 18 | 08'37" | 02:02'01" | | 19 | 05'07" | 02:07'08" | | 20 | 05'52" | 02:13'00" | | 21 | 05'49" | 02:18'49" | | 22 | 07'38" | 02:26'27" | | 23 | 09'48" | 02:36'15" | | 24 | 07'40" | 02:43'55" | | 25 | 07'11" | 02:51'06" | | 26 | 07'04" | 02:58'10" | | 27 | 08'41" | 03:06'51" | | 28 | 13'25" | 03:20'16" | | 29 | 07'19" | 03:27'35" | | 30 | 07'36" | 03:35'11" | | 31 | 10'02" | 03:45'13" | | 32 | 06'01" | 03:51'14" | | 33 | 05'48" | 03:57'02" | | 34 | 06'28" | 04:03'30" | | 35 | 06'17" | 04:09'47" | | 36 | 10'59" | 04:20'46" | | 37 | 07'31" | 04:28'17" | | 38 | 07'20" | 04:35'37" | | 39 | 09'46" | 04:45'23" | | 40 | 09'17" | 04:54'40" | | 41 | 08'46" | 05:03'26" | | 42 | 08'46" | 05:12'12" | | 43 | 07'21" | 05:19'33" | | 44 | 06'53" | 05:26'26" | | 45 | 07'52" | 05:34'18" | | 46 | 06'49" | 05:41'07" | | 47 | 06'33" | 05:47'40" | | 48 | 08'15" | 05:55'55" | | 49 | 08'03" | 06:03'58" | | 50 | 08'25" | 06:12'23" | | 50.4 | 06'11" | 06:15'01" |
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