8.1 km | 00:34:04 | 04:11/km日期: 2019-12-25 17:28 - 平均心率: 140 - 卡路里: 392 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 04'04" / 04'14" / 04'07" / 04'19" / 04'03" / 04'23" / 04'11" / 04'13" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" | 199 / 199 |
| 2 | | 05'24" (+02'22") | 204 / 404 |
| 3 | | 03'32" (+00'30") | 195 / 599 |
| 4 | | 04'34" (+01'32") | 210 / 810 |
| 5 | | 03'27" (+00'25") | 201 / 1012 |
| 6 | | 04'54" (+01'52") | 207 / 1220 |
| 7 | | 03'16" (+00'14") | 203 / 1423 |
| 8 | | 04'55" (+01'53") | 211 / 1635 |
| 9 | | 03'18" (+00'16") | 205 / 1841 |
| 10 | | 04'55" (+01'53") | 201 / 2042 |
| 11 | | 03'23" (+00'21") | 202 / 2245 |
| 12 | | 04'52" (+01'50") | 201 / 2446 |
| 13 | | 03'28" (+00'26") | 200 / 2647 |
| 14 | | 04'58" (+01'56") | 203 / 2850 |
| 15 | | 03'29" (+00'27") | 197 / 3048 |
| 16 | | 05'01" (+01'59") | 201 / 3250 |
| 17 | | 03'15" (+00'13") | 210 / 3460 |
| 18 | | 05'10" (+02'08") | 203 / 3664 |
| 19 | | 03'23" (+00'21") | 199 / 3864 |
| 20 | | 04'55" (+01'53") | 211 / 4075 |
| 21 | | 03'22" (+00'20") | 201 / 4276 |
| 22 | | 04'49" (+01'47") | 211 / 4487 |
| 23 | | 03'19" (+00'17") | 202 / 4690 |
| 24 | | 05'03" (+02'01") | 209 / 4899 |
| 25 | | 03'21" (+00'19") | 209 / 5109 |
| 26 | | 05'30" (+02'28") | 191 / 5301 |
| 27 | | 03'11" (+00'09") | 206 / 5507 |
| 28 | | 05'08" (+02'06") | 198 / 5706 |
| 29 | | 03'22" (+00'20") | 201 / 5907 |
| 30 | | 05'13" (+02'11") | 196 / 6103 |
| 31 | | 03'29" (+00'27") | 195 / 6299 |
| 32 | | 04'55" (+01'53") | 207 / 6506 |
| 33 | | 03'25" (+00'23") | 198 / 6705 |
| 34 | | 05'13" (+02'11") | 204 / 6910 |
| 35 | | 03'24" (+00'22") | 199 / 7109 |
| 36 | | 04'54" (+01'52") | 204 / 7314 |
| 37 | | 03'15" (+00'13") | 207 / 7521 |
| 38 | | 05'04" (+02'02") | 205 / 7727 |
| 39 | | 03'16" (+00'14") | 201 / 7928 |
| 40 | | 04'41" (+01'39") | 209 / 8137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'14" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'19" | 00:16'44" |
| 5 | 04'03" | 00:20'47" |
| 6 | 04'23" | 00:25'10" |
| 7 | 04'11" | 00:29'21" |
| 8 | 04'13" | 00:33'34" |
| 8.1 | 03'45" | 00:34'05" |
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