|  50.0 km | 05:58:10 | 07:09/km | 第19馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 05:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" (+05'37") | 01:03'31" | | 00:28'57" | | 00:31'07" (+02'10") | 01:04'49" (+01'18") | | 00:33'42" (+04'45") | | 00:32'25" (+03'28") | 01:12'22" (+08'51") | | 00:39'57" (+11'00") | | 00:30'49" (+01'52") | 01:14'02" (+10'31") | | 00:43'13" (+14'16") | | 00:41'13" (+12'16") | 01:18'21" (+14'50") | | 00:37'08" (+08'11") | |
日期: 2019-12-28 06:00 - 總爬升: 1063 m - 平均心率: 152 - 卡路里: 2890 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'13") | 1000 / 1000 | | 2 | | 06'46" (+01'51") | 1000 / 2000 | | 3 | | 06'32" (+01'37") | 1000 / 3000 | | 4 | | 06'19" (+01'24") | 1000 / 4000 | | 5 | | 07'48" (+02'53") | 1000 / 5000 |
| 6 | | 07'48" (+02'53") | 1000 / 6000 | | 7 | | 04'55" | 1000 / 7000 | | 8 | | 05'05" (+00'10") | 1000 / 8000 | | 9 | | 06'04" (+01'09") | 1000 / 9000 | | 10 | | 05'02" (+00'07") | 1000 / 10000 | | 11 | | 05'12" (+00'17") | 1000 / 11000 | | 12 | | 06'39" (+01'44") | 1000 / 12000 | | 13 | | 06'00" (+01'05") | 1000 / 13000 | | 14 | | 06'27" (+01'32") | 1000 / 14000 | | 15 | | 06'46" (+01'51") | 1000 / 15000 | | 16 | | 07'00" (+02'05") | 1000 / 16000 | | 17 | | 08'56" (+04'01") | 1000 / 17000 | | 18 | | 07'23" (+02'28") | 1000 / 18000 | | 19 | | 05'08" (+00'13") | 1000 / 19000 | | 20 | | 05'13" (+00'18") | 1000 / 20000 | | 21 | | 05'23" (+00'28") | 1000 / 21000 | | 22 | | 05'17" (+00'22") | 1000 / 22000 | | 23 | | 08'06" (+03'11") | 1000 / 23000 | | 24 | | 07'08" (+02'13") | 1000 / 24000 | | 25 | | 06'28" (+01'33") | 1000 / 25000 | | 26 | | 07'25" (+02'30") | 1000 / 26000 | | 27 | | 08'03" (+03'08") | 1000 / 27000 | | 28 | | 09'37" (+04'42") | 1000 / 28000 | | 29 | | 08'57" (+04'02") | 1000 / 29000 | | 30 | | 05'51" (+00'56") | 1000 / 30000 | | 31 | | 08'57" (+04'02") | 1000 / 31000 | | 32 | | 05'16" (+00'21") | 1000 / 32000 | | 33 | | 04'57" (+00'02") | 1000 / 33000 | | 34 | | 05'04" (+00'09") | 1000 / 34000 | | 35 | | 06'33" (+01'38") | 1000 / 35000 | | 36 | | 06'10" (+01'15") | 1000 / 36000 | | 37 | | 09'23" (+04'28") | 1000 / 37000 | | 38 | | 08'16" (+03'21") | 1000 / 38000 | | 39 | | 08'43" (+03'48") | 1000 / 39000 | | 40 | | 10'37" (+05'42") | 1000 / 40000 | | 41 | | 11'18" (+06'23") | 1000 / 41000 | | 42 | | 10'00" (+05'05") | 1000 / 42000 | | 43 | | 06'16" (+01'21") | 1000 / 43000 | | 44 | | 06'01" (+01'06") | 1000 / 44000 | | 45 | | 07'36" (+02'41") | 1000 / 45000 | | 46 | | 06'32" (+01'37") | 1000 / 46000 | | 47 | | 05'55" (+01'00") | 1000 / 47000 | | 48 | | 08'57" (+04'02") | 1000 / 48000 | | 49 | | 07'35" (+02'40") | 1000 / 49000 | | 50 | | 08'08" (+03'13") | 1000 / 50000 |
賽前宣言: 我來了! 賽後評分: 明年再辦吧！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 116.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'46" | 00:13'54" | | 3 | 06'33" | 00:20'27" | | 4 | 06'19" | 00:26'46" | | 5 | 07'48" | 00:34'34" | | 6 | 07'48" | 00:42'22" | | 7 | 04'56" | 00:47'18" | | 8 | 05'06" | 00:52'24" | | 9 | 06'05" | 00:58'29" | | 10 | 05'02" | 01:03'31" | | 11 | 05'12" | 01:08'43" | | 12 | 06'40" | 01:15'23" | | 13 | 06'01" | 01:21'24" | | 14 | 06'28" | 01:27'52" | | 15 | 06'46" | 01:34'38" | | 16 | 07'01" | 01:41'39" | | 17 | 08'56" | 01:50'35" | | 18 | 07'24" | 01:57'59" | | 19 | 05'08" | 02:03'07" | | 20 | 05'13" | 02:08'20" | | 21 | 05'23" | 02:13'43" | | 22 | 05'18" | 02:19'01" | | 23 | 08'07" | 02:27'08" | | 24 | 07'08" | 02:34'16" | | 25 | 06'29" | 02:40'45" | | 26 | 07'25" | 02:48'10" | | 27 | 08'04" | 02:56'14" | | 28 | 09'38" | 03:05'52" | | 29 | 08'58" | 03:14'50" | | 30 | 05'52" | 03:20'42" | | 31 | 08'58" | 03:29'40" | | 32 | 05'16" | 03:34'56" | | 33 | 04'58" | 03:39'54" | | 34 | 05'04" | 03:44'58" | | 35 | 06'33" | 03:51'31" | | 36 | 06'11" | 03:57'42" | | 37 | 09'24" | 04:07'06" | | 38 | 08'17" | 04:15'23" | | 39 | 08'44" | 04:24'07" | | 40 | 10'37" | 04:34'44" | | 41 | 11'19" | 04:46'03" | | 42 | 10'00" | 04:56'03" | | 43 | 06'16" | 05:02'19" | | 44 | 06'02" | 05:08'21" | | 45 | 07'36" | 05:15'57" | | 46 | 06'32" | 05:22'29" | | 47 | 05'55" | 05:28'24" | | 48 | 08'58" | 05:37'22" | | 49 | 07'35" | 05:44'57" | | 50 | 08'08" | 05:53'05" | | 50.8 | 06'36" | 05:58'11" |
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