| 又破個人最佳成績（PB)
進步7⃣️分鐘😎
感恩、感謝、感激媽袓婆的保祐～謝天
個人2019年終歲末馬拉松劃下一個句點
下半年度也完成
馬拉松跑旅
從10月份西螺太平媽
11月份田中媽、鹿港媽
12月份白沙屯媽、北港媽
的加持及保庇
創下三個PB
明年繼續😄
賽後評分: 2019歲末年終馬
豬年第8⃣️屆北港馬
天公作美，天氣涼爽、道路平坦
很適合破PB
今年第5場跑旅拜媽祖馬拉松
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 232.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'00" | 00:10'10" | | 3 | 05'13" | 00:15'23" | | 4 | 05'19" | 00:20'42" | | 5 | 05'19" | 00:26'01" | | 6 | 05'25" | 00:31'26" | | 7 | 05'17" | 00:36'43" | | 8 | 05'14" | 00:41'57" | | 9 | 05'20" | 00:47'17" | | 10 | 05'16" | 00:52'33" | | 11 | 05'19" | 00:57'52" | | 12 | 05'21" | 01:03'13" | | 13 | 05'23" | 01:08'36" | | 14 | 05'32" | 01:14'08" | | 15 | 05'25" | 01:19'33" | | 16 | 05'20" | 01:24'53" | | 17 | 05'14" | 01:30'07" | | 18 | 05'23" | 01:35'30" | | 19 | 05'28" | 01:40'58" | | 20 | 05'16" | 01:46'14" | | 21 | 05'27" | 01:51'41" | | 22 | 05'21" | 01:57'02" | | 23 | 05'20" | 02:02'22" | | 24 | 05'45" | 02:08'07" | | 25 | 05'19" | 02:13'26" | | 26 | 05'19" | 02:18'45" | | 27 | 05'22" | 02:24'07" | | 28 | 05'28" | 02:29'35" | | 29 | 05'27" | 02:35'02" | | 30 | 05'26" | 02:40'28" | | 31 | 05'54" | 02:46'22" | | 32 | 05'32" | 02:51'54" | | 33 | 06'01" | 02:57'55" | | 34 | 05'31" | 03:03'26" | | 35 | 05'35" | 03:09'01" | | 36 | 06'53" | 03:15'54" | | 37 | 05'47" | 03:21'41" | | 38 | 05'47" | 03:27'28" | | 39 | 06'05" | 03:33'33" | | 40 | 05'46" | 03:39'19" | | 41 | 05'53" | 03:45'12" | | 42 | 06'24" | 03:51'36" | | 42.1 | 05'57" | 03:51'56" |
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全馬 | 03:51:56 | 05:29/km | 第93馬
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