|  全馬 | 04:11:18 | 05:57/km | 第19馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:11:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+00'33") | 00:58'07" | | 00:29'03" (+00'32") | | 00:30'57" (+02'26") | 00:59'28" (+01'21") | | 00:28'31" | | 00:30'04" (+01'33") | 00:58'53" (+00'46") | | 00:28'49" (+00'18") | | 00:30'22" (+01'51") | 01:02'57" (+04'50") | | 00:32'35" (+04'04") | |
日期: 2019-12-28 06:02 - 卡路里: 3816 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'59") | 1000 / 1000 | | 2 | | 05'53" (+00'43") | 1000 / 2000 | | 3 | | 05'43" (+00'33") | 1000 / 3000 | | 4 | | 05'39" (+00'29") | 1000 / 4000 | | 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 | | 7 | | 05'41" (+00'31") | 1000 / 7000 | | 8 | | 05'29" (+00'19") | 1000 / 8000 | | 9 | | 06'12" (+01'02") | 1000 / 9000 | | 10 | | 05'39" (+00'29") | 1000 / 10000 | | 11 | | 06'05" (+00'55") | 1000 / 11000 | | 12 | | 05'51" (+00'41") | 1000 / 12000 | | 13 | | 05'48" (+00'38") | 1000 / 13000 | | 14 | | 07'33" (+02'23") | 1000 / 14000 | | 15 | | 05'38" (+00'28") | 1000 / 15000 | | 16 | | 05'37" (+00'27") | 1000 / 16000 | | 17 | | 05'43" (+00'33") | 1000 / 17000 | | 18 | | 06'06" (+00'56") | 1000 / 18000 | | 19 | | 05'16" (+00'06") | 1000 / 19000 | | 20 | | 05'48" (+00'38") | 1000 / 20000 | | 21 | | 05'43" (+00'33") | 1000 / 21000 | | 22 | | 06'08" (+00'58") | 1000 / 22000 | | 23 | | 05'53" (+00'43") | 1000 / 23000 | | 24 | | 06'33" (+01'23") | 1000 / 24000 | | 25 | | 05'45" (+00'35") | 1000 / 25000 | | 26 | | 05'28" (+00'18") | 1000 / 26000 | | 27 | | 05'34" (+00'24") | 1000 / 27000 | | 28 | | 06'35" (+01'25") | 1000 / 28000 | | 29 | | 05'33" (+00'23") | 1000 / 29000 | | 30 | | 05'36" (+00'26") | 1000 / 30000 | | 31 | | 06'43" (+01'33") | 1000 / 31000 | | 32 | | 05'55" (+00'45") | 1000 / 32000 | | 33 | | 06'15" (+01'05") | 1000 / 33000 | | 34 | | 05'44" (+00'34") | 1000 / 34000 | | 35 | | 05'43" (+00'33") | 1000 / 35000 | | 36 | | 06'51" (+01'41") | 1000 / 36000 | | 37 | | 06'15" (+01'05") | 1000 / 37000 | | 38 | | 06'11" (+01'01") | 1000 / 38000 | | 39 | | 06'54" (+01'44") | 1000 / 39000 | | 40 | | 06'21" (+01'11") | 1000 / 40000 | | 41 | | 05'44" (+00'34") | 1000 / 41000 | | 42 | | 05'10" | 1000 / 42000 | | 43 | | 04'41" | 207 / 42207 |
賽後評分: ^_^ 給 3 星  12月累積里程 : 232.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'54" | 00:12'03" | | 3 | 05'43" | 00:17'46" | | 4 | 05'40" | 00:23'26" | | 5 | 05'38" | 00:29'04" | | 6 | 06'00" | 00:35'04" | | 7 | 05'41" | 00:40'45" | | 8 | 05'30" | 00:46'15" | | 9 | 06'12" | 00:52'27" | | 10 | 05'40" | 00:58'07" | | 11 | 06'05" | 01:04'12" | | 12 | 05'51" | 01:10'03" | | 13 | 05'48" | 01:15'51" | | 14 | 07'34" | 01:23'25" | | 15 | 05'39" | 01:29'04" | | 16 | 05'37" | 01:34'41" | | 17 | 05'44" | 01:40'25" | | 18 | 06'06" | 01:46'31" | | 19 | 05'16" | 01:51'47" | | 20 | 05'48" | 01:57'35" | | 21 | 05'44" | 02:03'19" | | 22 | 06'08" | 02:09'27" | | 23 | 05'53" | 02:15'20" | | 24 | 06'34" | 02:21'54" | | 25 | 05'45" | 02:27'39" | | 26 | 05'29" | 02:33'08" | | 27 | 05'34" | 02:38'42" | | 28 | 06'35" | 02:45'17" | | 29 | 05'34" | 02:50'51" | | 30 | 05'37" | 02:56'28" | | 31 | 06'43" | 03:03'11" | | 32 | 05'56" | 03:09'07" | | 33 | 06'15" | 03:15'22" | | 34 | 05'44" | 03:21'06" | | 35 | 05'44" | 03:26'50" | | 36 | 06'52" | 03:33'42" | | 37 | 06'15" | 03:39'57" | | 38 | 06'12" | 03:46'09" | | 39 | 06'54" | 03:53'03" | | 40 | 06'22" | 03:59'25" | | 41 | 05'44" | 04:05'09" | | 42 | 05'11" | 04:10'20" | | 42.2 | 04'38" | 04:11'18" |
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