|  全馬 | 05:58:26 | 08:29/km | 第18馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:58:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:05'58" | | 00:34'54" (+03'50") | | 00:37'50" (+06'46") | 01:16'11" (+10'13") | | 00:38'21" (+07'17") | | 00:47'56" (+16'52") | 01:39'25" (+33'27") | | 00:51'29" (+20'25") | | 00:48'31" (+17'27") | 01:36'50" (+30'52") | | 00:48'19" (+17'15") | |
日期: 2019-12-15 06:00 - 總爬升: 334 m - 平均心率: 128 - 卡路里: 2441 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" | 1000 / 1000 | | 2 | | 06'05" (+00'06") | 1000 / 2000 | | 3 | | 06'20" (+00'21") | 1000 / 3000 | | 4 | | 06'03" (+00'04") | 1000 / 4000 | | 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 | | 7 | | 06'18" (+00'19") | 1000 / 7000 | | 8 | | 06'38" (+00'39") | 1000 / 8000 | | 9 | | 06'22" (+00'23") | 1000 / 9000 | | 10 | | 08'43" (+02'44") | 1000 / 10000 | | 11 | | 06'38" (+00'39") | 1000 / 11000 | | 12 | | 09'06" (+03'07") | 1000 / 12000 | | 13 | | 06'26" (+00'27") | 1000 / 13000 | | 14 | | 08'28" (+02'29") | 1000 / 14000 | | 15 | | 07'09" (+01'10") | 1000 / 15000 | | 16 | | 06'51" (+00'52") | 1000 / 16000 | | 17 | | 07'35" (+01'36") | 1000 / 17000 | | 18 | | 09'26" (+03'27") | 1000 / 18000 | | 19 | | 07'01" (+01'02") | 1000 / 19000 | | 20 | | 07'26" (+01'27") | 1000 / 20000 | | 21 | | 07'36" (+01'37") | 1000 / 21000 | | 22 | | 13'05" (+07'06") | 1000 / 22000 | | 23 | | 07'59" (+02'00") | 1000 / 23000 | | 24 | | 09'08" (+03'09") | 1000 / 24000 | | 25 | | 10'07" (+04'08") | 1000 / 25000 | | 26 | | 08'45" (+02'46") | 1000 / 26000 | | 27 | | 09'19" (+03'20") | 1000 / 27000 | | 28 | | 15'39" (+09'40") | 1000 / 28000 | | 29 | | 08'46" (+02'47") | 1000 / 29000 | | 30 | | 08'56" (+02'57") | 1000 / 30000 | | 31 | | 11'07" (+05'08") | 1000 / 31000 | | 32 | | 08'38" (+02'39") | 1000 / 32000 | | 33 | | 10'55" (+04'56") | 1000 / 33000 | | 34 | | 08'05" (+02'06") | 1000 / 34000 | | 35 | | 09'42" (+03'43") | 1000 / 35000 | | 36 | | 08'20" (+02'21") | 1000 / 36000 | | 37 | | 09'26" (+03'27") | 1000 / 37000 | | 38 | | 10'52" (+04'53") | 1000 / 38000 | | 39 | | 08'19" (+02'20") | 1000 / 39000 | | 40 | | 11'21" (+05'22") | 1000 / 40000 | | 41 | | 08'58" (+02'59") | 1000 / 41000 | | 42 | | 09'16" (+03'17") | 1000 / 42000 | | 43 | | 06'48" (+00'49") | 262 / 42262 |
賽後評分: 路線規劃很好補給也不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 105.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'05" | 00:12'05" | | 3 | 06'21" | 00:18'26" | | 4 | 06'04" | 00:24'30" | | 5 | 06'34" | 00:31'04" | | 6 | 06'50" | 00:37'54" | | 7 | 06'19" | 00:44'13" | | 8 | 06'39" | 00:50'52" | | 9 | 06'23" | 00:57'15" | | 10 | 08'43" | 01:05'58" | | 11 | 06'38" | 01:12'36" | | 12 | 09'07" | 01:21'43" | | 13 | 06'27" | 01:28'10" | | 14 | 08'29" | 01:36'39" | | 15 | 07'09" | 01:43'48" | | 16 | 06'52" | 01:50'40" | | 17 | 07'35" | 01:58'15" | | 18 | 09'26" | 02:07'41" | | 19 | 07'02" | 02:14'43" | | 20 | 07'26" | 02:22'09" | | 21 | 07'36" | 02:29'45" | | 22 | 13'05" | 02:42'50" | | 23 | 08'00" | 02:50'50" | | 24 | 09'08" | 02:59'58" | | 25 | 10'07" | 03:10'05" | | 26 | 08'46" | 03:18'51" | | 27 | 09'20" | 03:28'11" | | 28 | 15'39" | 03:43'50" | | 29 | 08'47" | 03:52'37" | | 30 | 08'57" | 04:01'34" | | 31 | 11'08" | 04:12'42" | | 32 | 08'39" | 04:21'21" | | 33 | 10'55" | 04:32'16" | | 34 | 08'05" | 04:40'21" | | 35 | 09'44" | 04:50'05" | | 36 | 08'20" | 04:58'25" | | 37 | 09'26" | 05:07'51" | | 38 | 10'52" | 05:18'43" | | 39 | 08'20" | 05:27'03" | | 40 | 11'21" | 05:38'24" | | 41 | 08'59" | 05:47'23" | | 42 | 09'16" | 05:56'39" | | 42.3 | 06'51" | 05:58'27" |
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