| 55.0 km | 07:48:12 | 08:30/km | 第67馬官方成績 | 日期 | 2019-12-21 | 成績 | 07:48:12 | 總名次 | 272 / 418 | 分組名次 | 62 / 82 | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+03'06") | 01:09'43" (+02'35") | | 00:36'13" (+05'49") | | 00:35'42" (+05'18") | 01:07'08" | | 00:31'26" (+01'02") | | 00:30'24" | 01:17'27" (+10'19") | | 00:47'03" (+16'39") | | 00:49'43" (+19'19") | 01:36'25" (+29'17") | | 00:46'42" (+16'18") | | 01:09'45" (+39'21") | 02:10'21" (+03'13") | | 01:00'36" (+30'12") | |
日期: 2019-12-21 07:01 - 總爬升: 1524 m - 地點: 新店國小 - 天氣: 晴 - 卡路里: 3588 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'56") | 1000 / 1000 | 2 | | 06'14" (+00'58") | 1000 / 2000 | 3 | | 06'19" (+01'03") | 1000 / 3000 | 4 | | 06'33" (+01'17") | 1000 / 4000 | 5 | | 07'10" (+01'54") | 1000 / 5000 |
6 | | 07'50" (+02'34") | 1000 / 6000 | 7 | | 07'10" (+01'54") | 1000 / 7000 | 8 | | 07'03" (+01'47") | 1000 / 8000 | 9 | | 06'56" (+01'40") | 1000 / 9000 | 10 | | 07'11" (+01'55") | 1000 / 10000 | 11 | | 08'01" (+02'45") | 1000 / 11000 | 12 | | 07'35" (+02'19") | 1000 / 12000 | 13 | | 06'36" (+01'20") | 1000 / 13000 | 14 | | 06'38" (+01'22") | 1000 / 14000 | 15 | | 06'50" (+01'34") | 1000 / 15000 | 16 | | 07'28" (+02'12") | 1000 / 16000 | 17 | | 05'23" (+00'07") | 1000 / 17000 | 18 | | 06'14" (+00'58") | 1000 / 18000 | 19 | | 05'16" | 1000 / 19000 | 20 | | 07'03" (+01'47") | 1000 / 20000 | 21 | | 05'37" (+00'21") | 1000 / 21000 | 22 | | 05'51" (+00'35") | 1000 / 22000 | 23 | | 05'34" (+00'18") | 1000 / 23000 | 24 | | 05'36" (+00'20") | 1000 / 24000 | 25 | | 07'43" (+02'27") | 1000 / 25000 | 26 | | 06'45" (+01'29") | 1000 / 26000 | 27 | | 15'28" (+10'12") | 1000 / 27000 | 28 | | 07'23" (+02'07") | 1000 / 28000 | 29 | | 08'31" (+03'15") | 1000 / 29000 | 30 | | 08'54" (+03'38") | 1000 / 30000 | 31 | | 13'05" (+07'49") | 1000 / 31000 | 32 | | 08'29" (+03'13") | 1000 / 32000 | 33 | | 08'16" (+03'00") | 1000 / 33000 | 34 | | 07'31" (+02'15") | 1000 / 34000 | 35 | | 12'19" (+07'03") | 1000 / 35000 | 36 | | 06'46" (+01'30") | 1000 / 36000 | 37 | | 08'06" (+02'50") | 1000 / 37000 | 38 | | 07'53" (+02'37") | 1000 / 38000 | 39 | | 07'45" (+02'29") | 1000 / 39000 | 40 | | 16'11" (+10'55") | 1000 / 40000 | 41 | | 22'05" (+16'49") | 1000 / 41000 | 42 | | 08'27" (+03'11") | 1000 / 42000 | 43 | | 09'45" (+04'29") | 1000 / 43000 | 44 | | 19'32" (+14'16") | 1000 / 44000 | 45 | | 09'53" (+04'37") | 1000 / 45000 | 46 | | 15'08" (+09'52") | 1000 / 46000 | 47 | | 11'43" (+06'27") | 1000 / 47000 | 48 | | 11'31" (+06'15") | 1000 / 48000 | 49 | | 11'30" (+06'14") | 1000 / 49000 | 50 | | 10'42" (+05'26") | 1000 / 50000 | 51 | | 09'30" (+04'14") | 1000 / 51000 | 52 | | 06'32" (+01'16") | 1000 / 52000 | 53 | | 06'11" (+00'55") | 1000 / 53000 | 54 | | 05'21" (+00'05") | 330 / 53330 |
賽後評分: 風景好 給 5 星 12月累積里程 : 139.38 km Saucony Triumph ISO 2 累積 : 564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'14" | 00:13'27" | 3 | 06'20" | 00:19'47" | 4 | 06'33" | 00:26'20" | 5 | 07'10" | 00:33'30" | 6 | 07'51" | 00:41'21" | 7 | 07'10" | 00:48'31" | 8 | 07'04" | 00:55'35" | 9 | 06'57" | 01:02'32" | 10 | 07'11" | 01:09'43" | 11 | 08'02" | 01:17'45" | 12 | 07'35" | 01:25'20" | 13 | 06'36" | 01:31'56" | 14 | 06'39" | 01:38'35" | 15 | 06'50" | 01:45'25" | 16 | 07'29" | 01:52'54" | 17 | 05'22" | 01:58'16" | 18 | 06'15" | 02:04'31" | 19 | 05'17" | 02:09'48" | 20 | 07'03" | 02:16'51" | 21 | 05'38" | 02:22'29" | 22 | 05'52" | 02:28'21" | 23 | 05'34" | 02:33'55" | 24 | 05'37" | 02:39'32" | 25 | 07'43" | 02:47'15" | 26 | 06'46" | 02:54'01" | 27 | 15'28" | 03:09'29" | 28 | 07'23" | 03:16'52" | 29 | 08'31" | 03:25'23" | 30 | 08'55" | 03:34'18" | 31 | 13'06" | 03:47'24" | 32 | 08'30" | 03:55'54" | 33 | 08'16" | 04:04'10" | 34 | 07'32" | 04:11'42" | 35 | 12'19" | 04:24'01" | 36 | 06'46" | 04:30'47" | 37 | 08'07" | 04:38'54" | 38 | 07'53" | 04:46'47" | 39 | 07'45" | 04:54'32" | 40 | 16'11" | 05:10'43" | 41 | 22'06" | 05:32'49" | 42 | 08'27" | 05:41'16" | 43 | 09'46" | 05:51'02" | 44 | 19'32" | 06:10'34" | 45 | 09'54" | 06:20'28" | 46 | 15'09" | 06:35'37" | 47 | 11'43" | 06:47'20" | 48 | 11'32" | 06:58'52" | 49 | 11'30" | 07:10'22" | 50 | 10'42" | 07:21'04" | 51 | 09'30" | 07:30'34" | 52 | 06'33" | 07:37'07" | 53 | 06'11" | 07:43'18" | 53.3 | 11'08" | 07:46'59" |
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