|  全馬 | 04:37:14 | 06:34/km | 第25馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:37:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'25") | 01:00'39" | | 00:29'37" | | 00:30'36" (+00'59") | 01:01'28" (+00'49") | | 00:30'52" (+01'15") | | 00:32'34" (+02'57") | 01:04'27" (+03'48") | | 00:31'53" (+02'16") | | 00:31'48" (+02'11") | 01:08'56" (+08'17") | | 00:37'08" (+07'31") | |
日期: 2019-12-22 06:20 - 地點: 屏東萬丹 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2402 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'58") | 1000 / 1000 | | 2 | | 06'04" (+00'41") | 1000 / 2000 | | 3 | | 06'03" (+00'40") | 1000 / 3000 | | 4 | | 06'09" (+00'46") | 1000 / 4000 | | 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 | | 7 | | 05'53" (+00'30") | 1000 / 7000 | | 8 | | 05'56" (+00'33") | 1000 / 8000 | | 9 | | 06'14" (+00'51") | 1000 / 9000 | | 10 | | 05'40" (+00'17") | 1000 / 10000 | | 11 | | 06'29" (+01'06") | 1000 / 11000 | | 12 | | 05'42" (+00'19") | 1000 / 12000 | | 13 | | 05'46" (+00'23") | 1000 / 13000 | | 14 | | 06'48" (+01'25") | 1000 / 14000 | | 15 | | 05'49" (+00'26") | 1000 / 15000 | | 16 | | 06'46" (+01'23") | 1000 / 16000 | | 17 | | 05'43" (+00'20") | 1000 / 17000 | | 18 | | 07'16" (+01'53") | 1000 / 18000 | | 19 | | 05'23" | 1000 / 19000 | | 20 | | 05'41" (+00'18") | 1000 / 20000 | | 21 | | 07'27" (+02'04") | 1000 / 21000 | | 22 | | 05'34" (+00'11") | 1000 / 22000 | | 23 | | 06'38" (+01'15") | 1000 / 23000 | | 24 | | 06'14" (+00'51") | 1000 / 24000 | | 25 | | 06'40" (+01'17") | 1000 / 25000 | | 26 | | 06'42" (+01'19") | 1000 / 26000 | | 27 | | 05'52" (+00'29") | 1000 / 27000 | | 28 | | 06'40" (+01'17") | 1000 / 28000 | | 29 | | 05'49" (+00'26") | 1000 / 29000 | | 30 | | 06'47" (+01'24") | 1000 / 30000 | | 31 | | 05'57" (+00'34") | 1000 / 31000 | | 32 | | 06'42" (+01'19") | 1000 / 32000 | | 33 | | 05'51" (+00'28") | 1000 / 33000 | | 34 | | 07'14" (+01'51") | 1000 / 34000 | | 35 | | 06'02" (+00'39") | 1000 / 35000 | | 36 | | 06'04" (+00'41") | 1000 / 36000 | | 37 | | 06'20" (+00'57") | 1000 / 37000 | | 38 | | 06'08" (+00'45") | 1000 / 38000 | | 39 | | 09'18" (+03'55") | 1000 / 39000 | | 40 | | 09'17" (+03'54") | 1000 / 40000 | | 41 | | 09'48" (+04'25") | 1000 / 41000 | | 42 | | 09'08" (+03'45") | 1000 / 42000 | | 43 | | 06'54" (+01'31") | 415 / 42415 |
 高雄莊世鴻  第40馬：上星期一中午跑完右膝受傷腫脹難以彎曲連走路都會痛，熱敷了兩天效果有限，星期三星期四連兩天各抽了18CC及20CC發炎的水，一宏也連兩天幫我按摩伸展及貼紮，狀況有所改善，幾天休跑後還是決定星期日跑看看，目標五小時，昨天自己貼紮感覺效果好像比較好，今天起跑時很保守盡量以6分多速跑，開始跑時右膝股四頭肌肌腱會微痠，但跑起來還算輕鬆，跑到快到折返點也大概是半馬時右膝內側開始微痛起來，但還可以跑速度也不會掉太多，可是過30K後疼痛感有點明顯，到了近38.5K時右膝痛到跑不下去，本來還有機會跑在4:20~4:25之間，但只能跑跑走走，跑超過200m就可能會刺痛到跑不下去，走一段路又可以跑，但到最後1.2K時連走路都會微痛，但是到終點前的長直線道還是用跑的慢慢進終點，4:37完賽可接受，跑完休息時右膝關節持續抽痛，終點的冰塊被拿完了，只好回高雄請雲龍買冰塊冰敷及回家持續冰敷，希望明天沒有大礙． 賽前宣言: 連三年參加，希望一次比一次進步！ 賽後評分: 補給豐富充足，但天氣實在炎熱，冰塊略嫌不足，其他各方面都很不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 274.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'05" | 00:12'26" | | 3 | 06'03" | 00:18'29" | | 4 | 06'10" | 00:24'39" | | 5 | 06'23" | 00:31'02" | | 6 | 05'52" | 00:36'54" | | 7 | 05'53" | 00:42'47" | | 8 | 05'57" | 00:48'44" | | 9 | 06'14" | 00:54'58" | | 10 | 05'41" | 01:00'39" | | 11 | 06'30" | 01:07'09" | | 12 | 05'42" | 01:12'51" | | 13 | 05'47" | 01:18'38" | | 14 | 06'48" | 01:25'26" | | 15 | 05'49" | 01:31'15" | | 16 | 06'47" | 01:38'02" | | 17 | 05'43" | 01:43'45" | | 18 | 07'17" | 01:51'02" | | 19 | 05'23" | 01:56'25" | | 20 | 05'42" | 02:02'07" | | 21 | 07'27" | 02:09'34" | | 22 | 05'34" | 02:15'08" | | 23 | 06'39" | 02:21'47" | | 24 | 06'14" | 02:28'01" | | 25 | 06'40" | 02:34'41" | | 26 | 06'43" | 02:41'24" | | 27 | 05'53" | 02:47'17" | | 28 | 06'40" | 02:53'57" | | 29 | 05'50" | 02:59'47" | | 30 | 06'47" | 03:06'34" | | 31 | 05'58" | 03:12'32" | | 32 | 06'42" | 03:19'14" | | 33 | 05'51" | 03:25'05" | | 34 | 07'14" | 03:32'19" | | 35 | 06'03" | 03:38'22" | | 36 | 06'04" | 03:44'26" | | 37 | 06'21" | 03:50'47" | | 38 | 06'08" | 03:56'55" | | 39 | 09'18" | 04:06'13" | | 40 | 09'17" | 04:15'30" | | 41 | 09'49" | 04:25'19" | | 42 | 09'08" | 04:34'27" | | 42.4 | 06'53" | 04:37'19" |
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