55.0 km | 08:39:20 | 09:26/km | 第89馬| 官方成績 |
| 日期 | 2019-12-21 |
| 成績 | 08:39:20 |
| 總名次 | 347 / 418 |
| 分組名次 | 22 / 27 |
| 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'17" (+00'39") | 01:25'25" |
| 00:46'08" (+07'30") |
| 00:45'17" (+06'39") | 01:26'26" (+01'01") |
| 00:41'09" (+02'31") |
| 00:38'38" | 01:27'55" (+02'30") |
| 00:49'17" (+10'39") |
| 00:51'33" (+12'55") | 01:46'34" (+21'09") |
| 00:55'01" (+16'23") |
| 00:58'21" (+19'43") | 01:54'42" (+29'17") |
| 00:56'21" (+17'43") |
|
日期: 2019-12-21 07:00 - 總爬升: 1343 m - 平均心率: 139 - 卡路里: 3284 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'51") | 1000 / 1000 |
| 2 | | 07'17" (+00'19") | 1000 / 2000 |
| 3 | | 07'25" (+00'27") | 1000 / 3000 |
| 4 | | 07'28" (+00'30") | 1000 / 4000 |
| 5 | | 09'14" (+02'16") | 1000 / 5000 |
| 6 | | 10'24" (+03'26") | 1000 / 6000 |
| 7 | | 09'11" (+02'13") | 1000 / 7000 |
| 8 | | 08'01" (+01'03") | 1000 / 8000 |
| 9 | | 09'14" (+02'16") | 1000 / 9000 |
| 10 | | 09'16" (+02'18") | 1000 / 10000 |
| 11 | | 09'48" (+02'50") | 1000 / 11000 |
| 12 | | 08'47" (+01'49") | 1000 / 12000 |
| 13 | | 08'55" (+01'57") | 1000 / 13000 |
| 14 | | 08'57" (+01'59") | 1000 / 14000 |
| 15 | | 08'48" (+01'50") | 1000 / 15000 |
| 16 | | 09'26" (+02'28") | 1000 / 16000 |
| 17 | | 07'53" (+00'55") | 1000 / 17000 |
| 18 | | 08'21" (+01'23") | 1000 / 18000 |
| 19 | | 06'58" | 1000 / 19000 |
| 20 | | 08'29" (+01'31") | 1000 / 20000 |
| 21 | | 07'20" (+00'22") | 1000 / 21000 |
| 22 | | 07'22" (+00'24") | 1000 / 22000 |
| 23 | | 07'30" (+00'32") | 1000 / 23000 |
| 24 | | 07'13" (+00'15") | 1000 / 24000 |
| 25 | | 09'10" (+02'12") | 1000 / 25000 |
| 26 | | 08'43" (+01'45") | 1000 / 26000 |
| 27 | | 09'17" (+02'19") | 1000 / 27000 |
| 28 | | 09'51" (+02'53") | 1000 / 28000 |
| 29 | | 10'30" (+03'32") | 1000 / 29000 |
| 30 | | 10'54" (+03'56") | 1000 / 30000 |
| 31 | | 11'51" (+04'53") | 1000 / 31000 |
| 32 | | 09'53" (+02'55") | 1000 / 32000 |
| 33 | | 09'08" (+02'10") | 1000 / 33000 |
| 34 | | 09'41" (+02'43") | 1000 / 34000 |
| 35 | | 10'57" (+03'59") | 1000 / 35000 |
| 36 | | 09'52" (+02'54") | 1000 / 36000 |
| 37 | | 09'12" (+02'14") | 1000 / 37000 |
| 38 | | 11'29" (+04'31") | 1000 / 38000 |
| 39 | | 11'07" (+04'09") | 1000 / 39000 |
| 40 | | 13'18" (+06'20") | 1000 / 40000 |
| 41 | | 11'11" (+04'13") | 1000 / 41000 |
| 42 | | 11'50" (+04'52") | 1000 / 42000 |
| 43 | | 11'20" (+04'22") | 1000 / 43000 |
| 44 | | 12'35" (+05'37") | 1000 / 44000 |
| 45 | | 11'23" (+04'25") | 1000 / 45000 |
| 46 | | 14'50" (+07'52") | 1000 / 46000 |
| 47 | | 10'05" (+03'07") | 1000 / 47000 |
| 48 | | 10'59" (+04'01") | 1000 / 48000 |
| 49 | | 12'23" (+05'25") | 1000 / 49000 |
| 50 | | 10'40" (+03'42") | 752 / 49752 |
賽後評分: 今天跑到爆掉，整個力不從心，要不這條賽道真的值得一跑再跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
227.98 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 07'26" | 00:22'35" |
| 4 | 07'28" | 00:30'03" |
| 5 | 09'14" | 00:39'17" |
| 6 | 10'24" | 00:49'41" |
| 7 | 09'12" | 00:58'53" |
| 8 | 08'01" | 01:06'54" |
| 9 | 09'15" | 01:16'09" |
| 10 | 09'16" | 01:25'25" |
| 11 | 09'48" | 01:35'13" |
| 12 | 08'47" | 01:44'00" |
| 13 | 08'56" | 01:52'56" |
| 14 | 08'57" | 02:01'53" |
| 15 | 08'49" | 02:10'42" |
| 16 | 09'26" | 02:20'08" |
| 17 | 07'54" | 02:28'02" |
| 18 | 08'21" | 02:36'23" |
| 19 | 06'59" | 02:43'22" |
| 20 | 08'29" | 02:51'51" |
| 21 | 07'21" | 02:59'12" |
| 22 | 07'23" | 03:06'35" |
| 23 | 07'30" | 03:14'05" |
| 24 | 07'13" | 03:21'18" |
| 25 | 09'11" | 03:30'29" |
| 26 | 08'43" | 03:39'12" |
| 27 | 09'18" | 03:48'30" |
| 28 | 09'52" | 03:58'22" |
| 29 | 10'30" | 04:08'52" |
| 30 | 10'54" | 04:19'46" |
| 31 | 11'52" | 04:31'38" |
| 32 | 09'53" | 04:41'31" |
| 33 | 09'09" | 04:50'40" |
| 34 | 09'41" | 05:00'21" |
| 35 | 10'58" | 05:11'19" |
| 36 | 09'52" | 05:21'11" |
| 37 | 09'13" | 05:30'24" |
| 38 | 11'30" | 05:41'54" |
| 39 | 11'07" | 05:53'01" |
| 40 | 13'19" | 06:06'20" |
| 41 | 11'11" | 06:17'31" |
| 42 | 11'50" | 06:29'21" |
| 43 | 11'20" | 06:40'41" |
| 44 | 12'36" | 06:53'17" |
| 45 | 11'24" | 07:04'41" |
| 46 | 14'50" | 07:19'31" |
| 47 | 10'07" | 07:29'38" |
| 48 | 10'59" | 07:40'37" |
| 49 | 12'24" | 07:53'01" |
| 49.8 | 10'39" | 08:01'02" |
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