| 賽後評分: 賽道不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 159.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'03" | 00:13'36" | | 3 | 07'13" | 00:20'49" | | 4 | 06'58" | 00:27'47" | | 5 | 07'27" | 00:35'14" | | 6 | 08'40" | 00:43'54" | | 7 | 07'26" | 00:51'20" | | 8 | 07'26" | 00:58'46" | | 9 | 07'24" | 01:06'10" | | 10 | 08'06" | 01:14'16" | | 11 | 08'51" | 01:23'07" | | 12 | 08'41" | 01:31'48" | | 13 | 06'50" | 01:38'38" | | 14 | 07'59" | 01:46'37" | | 15 | 06'47" | 01:53'24" | | 16 | 12'16" | 02:05'40" | | 17 | 05'59" | 02:11'39" | | 18 | 06'26" | 02:18'05" | | 19 | 05'56" | 02:24'01" | | 20 | 08'04" | 02:32'05" | | 21 | 05'43" | 02:37'48" | | 22 | 05'59" | 02:43'47" | | 23 | 11'28" | 02:55'15" | | 24 | 07'00" | 03:02'15" | | 25 | 10'39" | 03:12'54" | | 26 | 05'59" | 03:18'53" | | 27 | 26'53" | 03:45'46" | | 28 | 08'13" | 03:53'59" | | 29 | 08'07" | 04:02'06" | | 30 | 07'39" | 04:09'45" | | 31 | 09'46" | 04:19'31" | | 32 | 09'41" | 04:29'12" | | 33 | 09'30" | 04:38'42" | | 34 | 08'39" | 04:47'21" | | 35 | 07'04" | 04:54'25" | | 36 | 08'16" | 05:02'41" | | 37 | 06'33" | 05:09'14" | | 38 | 10'15" | 05:19'29" | | 39 | 10'11" | 05:29'40" | | 40 | 07'58" | 05:37'38" | | 41 | 10'46" | 05:48'24" | | 42 | 08'42" | 05:57'06" | | 43 | 07'58" | 06:05'04" | | 44 | 10'01" | 06:15'05" | | 45 | 08'52" | 06:23'57" | | 46 | 10'19" | 06:34'16" | | 47 | 25'56" | 07:00'12" | | 48 | 06'43" | 07:06'55" | | 49 | 10'23" | 07:17'18" | | 50 | 10'00" | 07:27'18" | | 51 | 06'28" | 07:33'46" | | 52 | 07'42" | 07:41'28" | | 53 | 06'03" | 07:47'31" | | 54 | 05'49" | 07:53'20" | | 54.7 | 12'34" | 08:02'42" |
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