| 賽前宣言: 完(玩)賽就好 賽後評分: 賽道規劃良好,補給普通 給 4 星 12月累積里程 : 151.28 km 361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'58" | 00:14'18" | 3 | 07'41" | 00:21'59" | 4 | 07'59" | 00:29'58" | 5 | 08'34" | 00:38'32" | 6 | 09'43" | 00:48'15" | 7 | 07'39" | 00:55'54" | 8 | 08'28" | 01:04'22" | 9 | 07'59" | 01:12'21" | 10 | 07'43" | 01:20'04" | 11 | 11'28" | 01:31'32" | 12 | 08'11" | 01:39'43" | 13 | 08'25" | 01:48'08" | 14 | 27'35" | 02:15'43" | 15 | 09'09" | 02:24'52" | 16 | 08'21" | 02:33'13" | 17 | 06'41" | 02:39'54" | 18 | 07'54" | 02:47'48" | 19 | 07'25" | 02:55'13" | 20 | 08'25" | 03:03'38" | 21 | 06'37" | 03:10'15" | 22 | 07'38" | 03:17'53" | 23 | 07'20" | 03:25'13" | 24 | 07'40" | 03:32'53" | 25 | 11'10" | 03:44'03" | 26 | 09'46" | 03:53'49" | 27 | 13'26" | 04:07'15" | 28 | 10'23" | 04:17'38" | 29 | 09'17" | 04:26'55" | 30 | 10'49" | 04:37'44" | 31 | 09'39" | 04:47'23" | 32 | 06'50" | 04:54'13" | 33 | 07'10" | 05:01'23" | 34 | 07'58" | 05:09'21" | 35 | 08'52" | 05:18'13" | 36 | 06'06" | 05:24'19" | 37 | 07'34" | 05:31'53" | 38 | 09'23" | 05:41'16" | 39 | 10'15" | 05:51'31" | 40 | 09'33" | 06:01'04" | 41 | 10'07" | 06:11'11" | 42 | 07'42" | 06:18'53" | 43 | 09'04" | 06:27'57" | 44 | 11'17" | 06:39'14" | 45 | 10'40" | 06:49'54" | 46 | 15'32" | 07:05'26" | 47 | 07'46" | 07:13'12" | 48 | 08'19" | 07:21'31" | 49 | 07'33" | 07:29'04" | 50 | 07'41" | 07:36'45" | 51 | 08'57" | 07:45'42" | 52 | 05'55" | 07:51'37" | 53 | 06'25" | 07:58'02" | 53.8 | 06'31" | 08:03'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|