| 賽前宣言: 報喏！ 賽後評分: 補給品很棒！志工們很熱情！很漂亮的路線！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 131.15 km  母子鱷魚 百變Y拖 累積 : 686.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'25" | 00:12'43" | | 3 | 06'31" | 00:19'14" | | 4 | 06'38" | 00:25'52" | | 5 | 07'16" | 00:33'08" | | 6 | 07'14" | 00:40'22" | | 7 | 07'13" | 00:47'35" | | 8 | 07'00" | 00:54'35" | | 9 | 07'01" | 01:01'36" | | 10 | 07'06" | 01:08'42" | | 11 | 07'36" | 01:16'18" | | 12 | 06'51" | 01:23'09" | | 13 | 07'00" | 01:30'09" | | 14 | 07'00" | 01:37'09" | | 15 | 06'55" | 01:44'04" | | 16 | 06'49" | 01:50'53" | | 17 | 06'12" | 01:57'05" | | 18 | 06'39" | 02:03'44" | | 19 | 06'06" | 02:09'50" | | 20 | 06'22" | 02:16'12" | | 21 | 06'09" | 02:22'21" | | 22 | 06'27" | 02:28'48" | | 23 | 06'14" | 02:35'02" | | 24 | 06'10" | 02:41'12" | | 25 | 07'57" | 02:49'09" | | 26 | 06'22" | 02:55'31" | | 27 | 08'12" | 03:03'43" | | 28 | 07'00" | 03:10'43" | | 29 | 07'44" | 03:18'27" | | 30 | 07'35" | 03:26'02" | | 31 | 08'24" | 03:34'26" | | 32 | 07'28" | 03:41'54" | | 33 | 07'53" | 03:49'47" | | 34 | 08'18" | 03:58'05" | | 35 | 08'20" | 04:06'25" | | 36 | 08'01" | 04:14'26" | | 37 | 06'56" | 04:21'22" | | 38 | 08'22" | 04:29'44" | | 39 | 09'25" | 04:39'09" | | 40 | 08'57" | 04:48'06" | | 41 | 10'02" | 04:58'08" | | 42 | 07'23" | 05:05'31" | | 43 | 08'09" | 05:13'40" | | 44 | 11'22" | 05:25'02" | | 45 | 10'29" | 05:35'31" | | 46 | 10'41" | 05:46'12" | | 47 | 08'32" | 05:54'44" | | 48 | 08'15" | 06:02'59" | | 49 | 11'40" | 06:14'39" | | 50 | 11'13" | 06:25'52" | | 51 | 10'00" | 06:35'52" | | 52 | 08'24" | 06:44'16" | | 53 | 06'51" | 06:51'07" | | 54 | 06'13" | 06:57'20" | | 53.1 | 00'-51" | 06:58'09" |
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55.0 km | 06:58:09 | 07:36/km | 第4馬
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