Maggie Chen 2019/12/21 訓練日誌

Maggie Chen 基隆
ID 310824

7 位追隨者

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Maggie Chen

恭喜完成了第 10 馬

55.0 km | 06:12:07 | 06:45/km | 第10馬

2019 北宜公路超級馬拉松

官方成績
日期	2019-12-21
成績	06:12:07
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'35")

00:28'35" (+02'36")

01:04'05" (+00'17")

10 km

(01:04'05")

00:35'30" (+09'31")

15 km

(01:40'07")

00:36'02" (+10'03")

01:03'48"

20 km

(02:07'53")

00:27'46" (+01'47")

25 km

(02:33'52")

00:25'59"

01:05'28" (+01'40")

30 km

(03:13'21")

00:39'29" (+13'30")

35 km

(03:51'54")

00:38'33" (+12'34")

01:16'18" (+12'30")

40 km

(04:29'39")

00:37'45" (+11'46")

45 km

(05:15'22")

00:45'43" (+19'44")

01:19'58" (+16'10")

50 km

(05:49'37")

00:34'15" (+08'16")

Finish

(06:12:07)

日期: 2019-12-21 07:00 - 總爬升: 1026 m - 平均心率: 155 - 卡路里: 2662 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'12"

(05'12")

05'12" (+00'43")

1000 / 1000

05'03"

(10'15")

05'03" (+00'34")

1000 / 2000

05'35"

(15'51")

05'35" (+01'06")

1000 / 3000

05'49"

(21'41")

05'49" (+01'20")

1000 / 4000

06'54"

(28'35")

06'54" (+02'25")

1000 / 5000

展開計圈分析

06'59"

(35'35")

06'59" (+02'30")

1000 / 6000

06'51"

(42'26")

06'51" (+02'22")

1000 / 7000

06'59"

(49'26")

06'59" (+02'30")

1000 / 8000

07'07"

(56'33")

07'07" (+02'38")

1000 / 9000

07'32"

(01:04'05")

07'32" (+03'03")

1000 / 10000

07'27"

(01:11'33")

07'27" (+02'58")

1000 / 11000

06'49"

(01:18'22")

06'49" (+02'20")

1000 / 12000

07'05"

(01:25'28")

07'05" (+02'36")

1000 / 13000

07'30"

(01:32'59")

07'30" (+03'01")

1000 / 14000

07'09"

(01:40'08")

07'09" (+02'40")

1000 / 15000

06'05"

(01:46'13")

06'05" (+01'36")

1000 / 16000

04'29"

(01:50'43")

04'29"

1000 / 17000

06'44"

(01:57'27")

06'44" (+02'15")

1000 / 18000

05'12"

(02:02'40")

05'12" (+00'43")

1000 / 19000

05'13"

(02:07'53")

05'13" (+00'44")

1000 / 20000

04'51"

(02:12'44")

04'51" (+00'22")

1000 / 21000

05'18"

(02:18'03")

05'18" (+00'49")

1000 / 22000

05'05"

(02:23'09")

05'05" (+00'36")

1000 / 23000

04'57"

(02:28'06")

04'57" (+00'28")

1000 / 24000

05'46"

(02:33'53")

05'46" (+01'17")

1000 / 25000

05'52"

(02:39'45")

05'52" (+01'23")

1000 / 26000

06'27"

(02:46'12")

06'27" (+01'58")

1000 / 27000

07'59"

(02:54'11")

07'59" (+03'30")

1000 / 28000

09'05"

(03:03'17")

09'05" (+04'36")

1000 / 29000

10'05"

(03:13'22")

10'05" (+05'36")

1000 / 30000

10'20"

(03:23'42")

10'20" (+05'51")

1000 / 31000

06'35"

(03:30'17")

06'35" (+02'06")

1000 / 32000

07'00"

(03:37'18")

07'00" (+02'31")

1000 / 33000

07'08"

(03:44'27")

07'08" (+02'39")

1000 / 34000

07'27"

(03:51'54")

07'27" (+02'58")

1000 / 35000

06'33"

(03:58'28")

06'33" (+02'04")

1000 / 36000

05'40"

(04:04'09")

05'40" (+01'11")

1000 / 37000

07'27"

(04:11'36")

07'27" (+02'58")

1000 / 38000

08'36"

(04:20'13")

08'36" (+04'07")

1000 / 39000

09'26"

(04:29'40")

09'26" (+04'57")

1000 / 40000

09'01"

(04:38'41")

09'01" (+04'32")

1000 / 41000

07'26"

(04:46'08")

07'26" (+02'57")

1000 / 42000

09'11"

(04:55'20")

09'11" (+04'42")

1000 / 43000

11'17"

(05:06'37")

11'17" (+06'48")

1000 / 44000

08'44"

(05:15'22")

08'44" (+04'15")

1000 / 45000

10'06"

(05:25'29")

10'06" (+05'37")

1000 / 46000

06'02"

(05:31'32")

06'02" (+01'33")

1000 / 47000

06'18"

(05:37'50")

06'18" (+01'49")

1000 / 48000

06'07"

(05:43'57")

06'07" (+01'38")

1000 / 49000

05'39"

(05:49'37")

05'39" (+01'10")

1000 / 50000

06'56"

(05:56'34")

06'56" (+02'27")

1000 / 51000

05'27"

(06:02'02")

05'27" (+00'58")

1000 / 52000

05'50"

(06:07'52")

05'50" (+01'21")

1000 / 53000

04'15"

(06:12'07")

05'25" (+00'56")

784 / 53784

背水袋跑重重，但有點長程心裡踏實些還是背一下😂
跑馬古道跑起來很舒服～涼啊～
志工們辛苦了👍

賽前宣言: 安全完賽

賽後評分: 嘗試新路線風景優美坡有點多⋯沒練就成步兵🤣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 215.97 km

TCX 2.0 上傳 | 4 years ago

廖述通和 Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'04"	00:10'15"
3	05'36"	00:15'51"
4	05'50"	00:21'41"
5	06'54"	00:28'35"
6	06'59"	00:35'34"
7	06'52"	00:42'26"
8	07'00"	00:49'26"
9	07'07"	00:56'33"
10	07'32"	01:04'05"
11	07'27"	01:11'32"
12	06'50"	01:18'22"
13	07'06"	01:25'28"
14	07'30"	01:32'58"
15	07'09"	01:40'07"
16	06'05"	01:46'12"
17	04'30"	01:50'42"
18	06'45"	01:57'27"
19	05'12"	02:02'39"
20	05'14"	02:07'53"
21	04'51"	02:12'44"
22	05'19"	02:18'03"
23	05'05"	02:23'08"
24	04'58"	02:28'06"
25	05'46"	02:33'52"
26	05'52"	02:39'44"
27	06'28"	02:46'12"
28	07'59"	02:54'11"
29	09'05"	03:03'16"
30	10'05"	03:13'21"
31	10'20"	03:23'41"
32	06'36"	03:30'17"
33	07'00"	03:37'17"
34	07'09"	03:44'26"
35	07'28"	03:51'54"
36	06'34"	03:58'28"
37	05'41"	04:04'09"
38	07'27"	04:11'36"
39	08'37"	04:20'13"
40	09'26"	04:29'39"
41	09'02"	04:38'41"
42	07'26"	04:46'07"
43	09'12"	04:55'19"
44	11'18"	05:06'37"
45	08'45"	05:15'22"
46	10'07"	05:25'29"
47	06'03"	05:31'32"
48	06'18"	05:37'50"
49	06'07"	05:43'57"
50	05'40"	05:49'37"
51	06'57"	05:56'34"
52	05'27"	06:02'01"
53	05'51"	06:07'52"
53.8	05'25"	06:12'07"