10.4 km | 01:01:34 | 05:53/km日期: 2019-12-20 05:07 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'23" / 06'15" / 06'05" / 05'59" / 05'59" / 05'48" / 05'45" / 05'41" / 05'39" / 05'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 995 / 995 |
| 2 | | 06'15" (+00'37") | 996 / 1992 |
| 3 | | 06'05" (+00'27") | 1008 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 996 / 4997 |
| 6 | | 05'49" (+00'11") | 1004 / 6001 |
| 7 | | 05'45" (+00'07") | 998 / 7000 |
| 8 | | 05'39" (+00'01") | 1005 / 8005 |
| 9 | | 05'38" | 1002 / 9007 |
| 10 | | 05'46" (+00'08") | 995 / 10003 |
| 11 | | 05'04" | 443 / 10447 |
12月累積里程 :
141.63 km 
HOKA ONE ONE Clifton 6 累積 :
513.2 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 05'48" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'41" | 00:47'55" |
| 9 | 05'39" | 00:53'34" |
| 10 | 05'45" | 00:59'19" |
| 10.4 | 05'01" | 01:01'34" |
展開計圈分析
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