12.6 km | 01:27:07 | 06:56/km日期: 2019-12-18 19:05 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 03'22" / 06'12" / 06'45" / 07'34" / 07'03" / 07'30" / 08'12" / 06'38" / 06'51" / 06'14" / 06'18" / 06'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 07'34" (+01'22") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+01'18") | 1000 / 6000 |
| 7 | | 08'12" (+02'00") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10001 |
| 11 | | 06'17" (+00'05") | 1000 / 11001 |
| 12 | | 06'38" (+00'26") | 1000 / 12001 |
| 13 | | 06'18" (+00'06") | 551 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
382.36 km 
ASICS LYTERACER 累積 :
103.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'12" | 00:09'34" |
| 3 | 06'45" | 00:16'19" |
| 4 | 07'34" | 00:23'53" |
| 5 | 07'03" | 00:30'56" |
| 6 | 07'30" | 00:38'26" |
| 7 | 08'12" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 9 | 06'51" | 01:00'07" |
| 10 | 06'14" | 01:06'21" |
| 11 | 06'18" | 01:12'39" |
| 12 | 06'38" | 01:19'17" |
| 12.6 | 06'18" | 01:22'46" |
展開計圈分析
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