| 賽後評分: 賽道都沒車，補給佳，隧道人多要閃人。
多200公尺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'26" | 00:09'41" | | 3 | 04'46" | 00:14'27" | | 4 | 04'38" | 00:19'05" | | 5 | 04'47" | 00:23'52" | | 6 | 04'36" | 00:28'28" | | 7 | 04'44" | 00:33'12" | | 8 | 04'32" | 00:37'44" | | 9 | 04'39" | 00:42'23" | | 10 | 04'31" | 00:46'54" | | 11 | 04'30" | 00:51'24" | | 12 | 04'35" | 00:55'59" | | 13 | 04'34" | 01:00'33" | | 14 | 04'32" | 01:05'05" | | 15 | 04'40" | 01:09'45" | | 16 | 04'39" | 01:14'24" | | 17 | 04'34" | 01:18'58" | | 18 | 04'36" | 01:23'34" | | 19 | 04'38" | 01:28'12" | | 20 | 04'37" | 01:32'49" | | 21 | 04'46" | 01:37'35" | | 22 | 04'37" | 01:42'12" | | 23 | 04'43" | 01:46'55" | | 24 | 04'33" | 01:51'28" | | 25 | 04'39" | 01:56'07" | | 26 | 04'40" | 02:00'47" | | 27 | 04'32" | 02:05'19" | | 28 | 04'38" | 02:09'57" | | 29 | 04'36" | 02:14'33" | | 30 | 04'34" | 02:19'07" | | 31 | 04'41" | 02:23'48" | | 32 | 04'41" | 02:28'29" | | 33 | 04'49" | 02:33'18" | | 34 | 04'39" | 02:37'57" | | 35 | 04'42" | 02:42'39" | | 36 | 04'48" | 02:47'27" | | 37 | 04'50" | 02:52'17" | | 38 | 04'48" | 02:57'05" | | 39 | 04'50" | 03:01'55" | | 40 | 04'20" | 03:06'15" | | 41 | 06'04" | 03:12'19" | | 42 | 02'53" | 03:15'12" | | 42.4 | 03'33" | 03:16'36" |
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