15.0 km | 01:54:48 | 07:38/km日期: 2019-12-18 12:35 - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 176
Pace: 07'33" / 07'40" / 07'38" / 07'38" / 07'28" / 07'26" / 07'26" / 07'45" / 07'33" / 07'31" / 07'26" / 07'33" / 07'27" / 09'23" / 07'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'10") | 1000 / 1000 |
| 2 | | 07'40" (+00'18") | 1000 / 2000 |
| 3 | | 07'37" (+00'15") | 1000 / 3000 |
| 4 | | 07'38" (+00'16") | 1000 / 4000 |
| 5 | | 07'27" (+00'05") | 1000 / 5000 |
| 6 | | 07'26" (+00'04") | 1000 / 6000 |
| 7 | | 07'25" (+00'03") | 1000 / 7000 |
| 8 | | 07'45" (+00'23") | 1000 / 8000 |
| 9 | | 07'33" (+00'11") | 1000 / 9000 |
| 10 | | 07'30" (+00'08") | 1000 / 10000 |
| 11 | | 07'26" (+00'04") | 1000 / 11000 |
| 12 | | 07'33" (+00'11") | 1000 / 12000 |
| 13 | | 07'22" | 1000 / 13000 |
| 14 | | 08'57" (+01'35") | 1000 / 14000 |
| 15 | | 07'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 54.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 07'38" | 00:22'51" |
| 4 | 07'38" | 00:30'29" |
| 5 | 07'28" | 00:37'57" |
| 6 | 07'26" | 00:45'23" |
| 7 | 07'26" | 00:52'49" |
| 8 | 07'45" | 01:00'34" |
| 9 | 07'33" | 01:08'07" |
| 10 | 07'31" | 01:15'38" |
| 11 | 07'26" | 01:23'04" |
| 12 | 07'33" | 01:30'37" |
| 13 | 07'27" | 01:38'04" |
| 14 | 09'23" | 01:47'27" |
| 15 | 07'46" | 01:55'13" |
| 15.0 | 10'48" | 01:55'25" |
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