10.1 km | 00:49:24 | 04:54/km日期: 2019-10-18 16:29 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'25" / 04'49" / 04'48" / 04'45" / 05'03" / 04'44" / 04'53" / 04'48" / 04'58" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" | 66 / 10066 |
10月累積里程 : 39.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'53" | 00:34'27" |
| 8 | 04'48" | 00:39'15" |
| 9 | 04'58" | 00:44'13" |
| 10 | 04'53" | 00:49'06" |
| 10.1 | 04'32" | 00:49'24" |
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