9.5 km | 00:59:06 | 06:11/km日期: 2019-12-16 17:49 - 平均心率: 136 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'15" / 05'49" / 06'04" / 06'03" / 06'10" / 06'06" / 06'07" / 06'15" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 542 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 8 | 06'15" | 00:48'49" |
| 9 | 06'37" | 00:55'26" |
| 9.5 | 06'45" | 00:59'06" |
展開計圈分析
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