|  恭喜完成了第 20 馬 全馬 | 03:14:29 | 04:36/km | 第20馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:14:29 | | 總名次 | 360 / 6990 | | 分組名次 | 120 / 2296 | | 平均速度 | 04:36/km |
小超人  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'53" (+00'17") | 00:43'29" | | 00:21'36" | | 00:22'24" (+00'48") | 00:44'49" (+01'20") | | 00:22'25" (+00'49") | | 00:22'32" (+00'56") | 00:45'33" (+02'04") | | 00:23'01" (+01'25") | | 00:23'27" (+01'51") | 00:48'33" (+05'04") | | 00:25'06" (+03'30") | |
日期: 2019-12-15 06:30 - 平均心率: 152 - 卡路里: 2762 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'22") | 1000 / 1000 | | 2 | | 04'18" (+00'05") | 1000 / 2000 | | 3 | | 04'19" (+00'06") | 1000 / 3000 | | 4 | | 04'20" (+00'07") | 1000 / 4000 | | 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 | | 7 | | 04'18" (+00'05") | 1000 / 7000 | | 8 | | 04'13" | 1000 / 8000 | | 9 | | 04'25" (+00'12") | 1000 / 9000 | | 10 | | 04'20" (+00'07") | 1000 / 10000 | | 11 | | 04'26" (+00'13") | 1000 / 11000 | | 12 | | 04'28" (+00'15") | 1000 / 12000 | | 13 | | 04'28" (+00'15") | 1000 / 13000 | | 14 | | 04'29" (+00'16") | 1000 / 14000 | | 15 | | 04'32" (+00'19") | 1000 / 15000 | | 16 | | 04'27" (+00'14") | 1000 / 16000 | | 17 | | 04'24" (+00'11") | 1000 / 17000 | | 18 | | 04'31" (+00'18") | 1000 / 18000 | | 19 | | 04'34" (+00'21") | 1000 / 19000 | | 20 | | 04'26" (+00'13") | 1000 / 20000 | | 21 | | 04'33" (+00'20") | 1000 / 21000 | | 22 | | 04'25" (+00'12") | 1000 / 22000 | | 23 | | 04'28" (+00'15") | 1000 / 23000 | | 24 | | 04'30" (+00'17") | 1000 / 24000 | | 25 | | 04'33" (+00'20") | 1000 / 25000 | | 26 | | 04'34" (+00'21") | 1000 / 26000 | | 27 | | 04'38" (+00'25") | 1000 / 27000 | | 28 | | 04'33" (+00'20") | 1000 / 28000 | | 29 | | 04'43" (+00'30") | 1000 / 29000 | | 30 | | 04'32" (+00'19") | 1000 / 30000 | | 31 | | 04'42" (+00'29") | 1000 / 31000 | | 32 | | 04'40" (+00'27") | 1000 / 32000 | | 33 | | 04'39" (+00'26") | 1000 / 33000 | | 34 | | 04'35" (+00'22") | 1000 / 34000 | | 35 | | 04'48" (+00'35") | 1000 / 35000 | | 36 | | 04'57" (+00'44") | 1000 / 36000 | | 37 | | 04'46" (+00'33") | 1000 / 37000 | | 38 | | 05'07" (+00'54") | 1000 / 38000 | | 39 | | 05'23" (+01'10") | 1000 / 39000 | | 40 | | 04'51" (+00'38") | 1000 / 40000 | | 41 | | 05'06" (+00'53") | 1000 / 41000 | | 42 | | 05'31" (+01'18") | 1000 / 42000 | | 43 | | 04'23" (+00'10") | 347 / 42347 |
不求PB，順著體感跑，能夠跑出生涯次佳成績，尤其在台北馬這種雞歪賽道，有點意外。
馬拉松就是練心，後段賽道不要急耐住性子，維持跑姿跟呼吸，配速就不會掉太多
賽後評分: 第一屆銅標賽事，希望賽道能夠更優化 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 205.64 km  Nike Zoom Fly Flyknit 累積 : 1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'19" | 00:08'55" | | 3 | 04'19" | 00:13'14" | | 4 | 04'21" | 00:17'35" | | 5 | 04'18" | 00:21'53" | | 6 | 04'18" | 00:26'11" | | 7 | 04'19" | 00:30'30" | | 8 | 04'13" | 00:34'43" | | 9 | 04'25" | 00:39'08" | | 10 | 04'21" | 00:43'29" | | 11 | 04'26" | 00:47'55" | | 12 | 04'28" | 00:52'23" | | 13 | 04'28" | 00:56'51" | | 14 | 04'30" | 01:01'21" | | 15 | 04'32" | 01:05'53" | | 16 | 04'28" | 01:10'21" | | 17 | 04'24" | 01:14'45" | | 18 | 04'32" | 01:19'17" | | 19 | 04'34" | 01:23'51" | | 20 | 04'27" | 01:28'18" | | 21 | 04'34" | 01:32'52" | | 22 | 04'25" | 01:37'17" | | 23 | 04'29" | 01:41'46" | | 24 | 04'30" | 01:46'16" | | 25 | 04'34" | 01:50'50" | | 26 | 04'34" | 01:55'24" | | 27 | 04'38" | 02:00'02" | | 28 | 04'33" | 02:04'35" | | 29 | 04'44" | 02:09'19" | | 30 | 04'32" | 02:13'51" | | 31 | 04'43" | 02:18'34" | | 32 | 04'40" | 02:23'14" | | 33 | 04'40" | 02:27'54" | | 34 | 04'36" | 02:32'30" | | 35 | 04'48" | 02:37'18" | | 36 | 04'58" | 02:42'16" | | 37 | 04'46" | 02:47'02" | | 38 | 05'07" | 02:52'09" | | 39 | 05'24" | 02:57'33" | | 40 | 04'51" | 03:02'24" | | 41 | 06'39" | 03:09'03" | | 42 | 03'59" | 03:13'02" | | 42.3 | 04'25" | 03:14'34" |
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