|  恭喜完成了第 30 馬 全馬 | 05:46:57 | 08:13/km | 第30馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:46:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+05'46") | 01:10'54" | | 00:32'34" | | 00:41'26" (+08'52") | 01:19'24" (+08'30") | | 00:37'58" (+05'24") | | 00:43'03" (+10'29") | 01:28'52" (+17'58") | | 00:45'49" (+13'15") | | 00:45'30" (+12'56") | 01:31'48" (+20'54") | | 00:46'18" (+13'44") | |
日期: 2019-12-15 06:00 - 總爬升: 385 m - 平均心率: 122 - 卡路里: 2317 Cal - 總步數: 55518 - 平均步頻: 160 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+02'43") | 1000 / 1000 | 171 / 69 | | 2 | | 07'34" (+01'52") | 1001 / 2001 | 170 / 77 | | 3 | | 07'29" (+01'47") | 1000 / 3002 | 170 / 78 | | 4 | | 07'44" (+02'02") | 1002 / 4004 | 170 / 75 | | 5 | | 07'19" (+01'37") | 1002 / 5006 | 170 / 79 |
| 6 | | 06'53" (+01'11") | 1002 / 6009 | 175 / 82 | | 7 | | 06'27" (+00'45") | 1001 / 7011 | 188 / 82 | | 8 | | 05'51" (+00'09") | 1002 / 8013 | 190 / 89 | | 9 | | 05'42" | 1000 / 9014 | 189 / 92 | | 10 | | 08'09" (+02'27") | 1000 / 10014 | 166 / 73 | | 11 | | 11'17" (+05'35") | 1000 / 11015 | 134 / 65 | | 12 | | 08'15" (+02'33") | 1001 / 12017 | 163 / 74 | | 13 | | 06'32" (+00'50") | 1002 / 13020 | 183 / 83 | | 14 | | 06'37" (+00'55") | 1000 / 14020 | 184 / 81 | | 15 | | 09'04" (+03'22") | 1001 / 15021 | 150 / 73 | | 16 | | 07'49" (+02'07") | 1001 / 16023 | 163 / 78 | | 17 | | 06'38" (+00'56") | 1002 / 17025 | 184 / 81 | | 18 | | 08'17" (+02'35") | 1001 / 18027 | 164 / 73 | | 19 | | 08'14" (+02'32") | 1001 / 19028 | 160 / 75 | | 20 | | 07'16" (+01'34") | 1001 / 20030 | 171 / 80 | | 21 | | 07'37" (+01'55") | 1000 / 21030 | 170 / 77 | | 22 | | 10'43" (+05'01") | 1000 / 22031 | 138 / 67 | | 23 | | 07'52" (+02'10") | 1000 / 23031 | 163 / 77 | | 24 | | 08'22" (+02'40") | 1000 / 24031 | 158 / 75 | | 25 | | 09'32" (+03'50") | 1000 / 25032 | 142 / 73 | | 26 | | 09'17" (+03'35") | 1000 / 26033 | 154 / 69 | | 27 | | 07'59" (+02'17") | 1000 / 27033 | 161 / 77 | | 28 | | 10'53" (+05'11") | 1001 / 28034 | 139 / 65 | | 29 | | 08'28" (+02'46") | 1000 / 29035 | 159 / 73 | | 30 | | 10'52" (+05'10") | 1000 / 30035 | 142 / 64 | | 31 | | 09'52" (+04'10") | 1002 / 31037 | 138 / 72 | | 32 | | 09'15" (+03'33") | 1000 / 32038 | 154 / 69 | | 33 | | 08'37" (+02'55") | 1001 / 33039 | 157 / 73 | | 34 | | 08'36" (+02'54") | 1001 / 34040 | 158 / 73 | | 35 | | 07'56" (+02'14") | 1002 / 35043 | 160 / 78 | | 36 | | 07'53" (+02'11") | 1000 / 36043 | 161 / 78 | | 37 | | 12'02" (+06'20") | 1001 / 37045 | 139 / 59 | | 38 | | 08'32" (+02'50") | 1000 / 38046 | 157 / 74 | | 39 | | 09'49" (+04'07") | 1001 / 39047 | 147 / 69 | | 40 | | 09'45" (+04'03") | 1000 / 40047 | 148 / 69 | | 41 | | 07'31" (+01'49") | 1000 / 41048 | 173 / 76 | | 42 | | 06'43" (+01'01") | 488 / 41536 | 177 / 83 |
賽後評分: 補給真的好到沒話說 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 126.04 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'36" | 00:15'54" | | 3 | 07'10" | 00:23'04" | | 4 | 07'57" | 00:31'01" | | 5 | 07'19" | 00:38'20" | | 6 | 06'51" | 00:45'11" | | 7 | 06'22" | 00:51'33" | | 8 | 05'52" | 00:57'25" | | 9 | 05'33" | 01:02'58" | | 10 | 07'56" | 01:10'54" | | 11 | 09'16" | 01:20'10" | | 12 | 09'57" | 01:30'07" | | 13 | 06'46" | 01:36'53" | | 14 | 06'14" | 01:43'07" | | 15 | 09'13" | 01:52'20" | | 16 | 07'29" | 01:59'49" | | 17 | 06'51" | 02:06'40" | | 18 | 08'07" | 02:14'47" | | 19 | 08'04" | 02:22'51" | | 20 | 07'27" | 02:30'18" | | 21 | 06'59" | 02:37'17" | | 22 | 10'48" | 02:48'05" | | 23 | 07'47" | 02:55'52" | | 24 | 08'06" | 03:03'58" | | 25 | 09'23" | 03:13'21" | | 26 | 09'16" | 03:22'37" | | 27 | 07'52" | 03:30'29" | | 28 | 11'13" | 03:41'42" | | 29 | 07'59" | 03:49'41" | | 30 | 09'29" | 03:59'10" | | 31 | 11'28" | 04:10'38" | | 32 | 09'13" | 04:19'51" | | 33 | 08'35" | 04:28'26" | | 34 | 08'22" | 04:36'48" | | 35 | 07'52" | 04:44'40" | | 36 | 07'58" | 04:52'38" | | 37 | 11'46" | 05:04'24" | | 38 | 08'22" | 05:12'46" | | 39 | 09'08" | 05:21'54" | | 40 | 09'04" | 05:30'58" | | 41 | 09'28" | 05:40'26" | | 41.5 | 12'07" | 05:46'57" |
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