| 後半馬大太陽，大家整路曬到頭暈暈，後面幾K狀況不好大家都抽筋了，還好用盡全身力量，終於努力破自己全馬PB，我終於全馬破4了！ 賽後評分: 終點站熱食很差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 158.82 km  New Balance 1080 v9 累積 : 1123.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'25" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'42" | 00:19'10" | | 5 | 04'51" | 00:24'01" | | 6 | 04'46" | 00:28'47" | | 7 | 04'44" | 00:33'31" | | 8 | 04'47" | 00:38'18" | | 9 | 04'44" | 00:43'02" | | 10 | 04'50" | 00:47'52" | | 11 | 04'58" | 00:52'50" | | 12 | 04'41" | 00:57'31" | | 13 | 05'57" | 01:03'28" | | 14 | 04'56" | 01:08'24" | | 15 | 04'51" | 01:13'15" | | 16 | 04'55" | 01:18'10" | | 17 | 05'00" | 01:23'10" | | 18 | 05'45" | 01:28'55" | | 19 | 06'48" | 01:35'43" | | 20 | 05'26" | 01:41'09" | | 21 | 05'11" | 01:46'20" | | 22 | 06'13" | 01:52'33" | | 23 | 05'01" | 01:57'34" | | 24 | 04'44" | 02:02'18" | | 25 | 05'03" | 02:07'21" | | 26 | 06'28" | 02:13'49" | | 27 | 05'31" | 02:19'20" | | 28 | 05'29" | 02:24'49" | | 29 | 05'33" | 02:30'22" | | 30 | 05'51" | 02:36'13" | | 31 | 05'52" | 02:42'05" | | 32 | 07'48" | 02:49'53" | | 33 | 06'04" | 02:55'57" | | 34 | 06'59" | 03:02'56" | | 35 | 06'05" | 03:09'01" | | 36 | 06'28" | 03:15'29" | | 37 | 06'32" | 03:22'01" | | 38 | 06'36" | 03:28'37" | | 39 | 06'46" | 03:35'23" | | 40 | 06'49" | 03:42'12" | | 41 | 07'14" | 03:49'26" | | 42 | 06'54" | 03:56'20" | | 42.4 | 06'17" | 03:58'56" |
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恭喜破PB
全馬 | 03:58:54 | 05:39/km | 第3馬
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