| 第一次參加通霄馬，前18k是海邊堤防平路還很好跑 ，之後是山路一路上坡到好旺角，此時也是用跑的，21k下坡此時維持sub330配速，之後下坡衝太快造成36k左後大腿僵硬鐵腿了，此時只好走走跑跑以防抽筋，這情形持續到41k才好轉，之後還好能用跑的跑回終點，這次雖然沒能破330，但因賽前梨狀肌拉傷疏於練習，所以能336完賽也算是滿意了，尤其高手沒來幸運得到分1更是開心！😂😂
#謝謝小勇，聖融的便車與陪跑喔！🙏🙏 賽前宣言: 考慮中，加油！ 賽後評分: 補給好賽道交管好，完賽後又有熱水可淋浴，是不錯的賽事。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 320.45 km  母子鱷魚 跟上來（黃綠色） 累積 : 352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'45" | 00:09'49" | | 3 | 04'44" | 00:14'33" | | 4 | 04'45" | 00:19'18" | | 5 | 04'47" | 00:24'05" | | 6 | 04'44" | 00:28'49" | | 7 | 04'56" | 00:33'45" | | 8 | 04'42" | 00:38'27" | | 9 | 04'45" | 00:43'12" | | 10 | 05'07" | 00:48'19" | | 11 | 04'45" | 00:53'04" | | 12 | 04'50" | 00:57'54" | | 13 | 04'50" | 01:02'44" | | 14 | 04'58" | 01:07'42" | | 15 | 04'46" | 01:12'28" | | 16 | 04'47" | 01:17'15" | | 17 | 04'46" | 01:22'01" | | 18 | 05'21" | 01:27'22" | | 19 | 05'38" | 01:33'00" | | 20 | 05'50" | 01:38'50" | | 21 | 04'41" | 01:43'31" | | 22 | 04'30" | 01:48'01" | | 23 | 04'56" | 01:52'57" | | 24 | 04'24" | 01:57'21" | | 25 | 04'58" | 02:02'19" | | 26 | 04'51" | 02:07'10" | | 27 | 05'26" | 02:12'36" | | 28 | 04'55" | 02:17'31" | | 29 | 04'50" | 02:22'21" | | 30 | 04'52" | 02:27'13" | | 31 | 04'48" | 02:32'01" | | 32 | 06'02" | 02:38'03" | | 33 | 04'54" | 02:42'57" | | 34 | 05'18" | 02:48'15" | | 35 | 05'06" | 02:53'21" | | 36 | 05'14" | 02:58'35" | | 37 | 06'04" | 03:04'39" | | 38 | 05'59" | 03:10'38" | | 39 | 06'45" | 03:17'23" | | 40 | 06'08" | 03:23'31" | | 41 | 06'36" | 03:30'07" | | 42 | 05'29" | 03:35'36" | | 42.3 | 05'09" | 03:37'04" |
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恭喜完成了第 10 馬
全馬 | 03:37:03 | 05:08/km | 第10馬
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