|  全馬 | 03:09:23 | 04:29/km | 第21馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:09:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" (+00'56") | 00:42'30" (+00'01") | | 00:20'47" | | 00:21'07" (+00'20") | 00:42'29" | | 00:21'22" (+00'35") | | 00:21'39" (+00'52") | 00:43'58" (+01'29") | | 00:22'19" (+01'32") | | 00:22'36" (+01'49") | 00:46'38" (+04'09") | | 00:24'02" (+03'15") | |
日期: 2019-12-15 06:30 - 總爬升: 1000 m - 平均心率: 166 - 卡路里: 2102 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'53") | 1000 / 1000 | | 2 | | 04'05" (+00'01") | 1000 / 2000 | | 3 | | 04'22" (+00'18") | 1000 / 3000 | | 4 | | 04'19" (+00'15") | 1000 / 4000 | | 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'05") | 1000 / 6000 | | 7 | | 04'09" (+00'05") | 1000 / 7000 | | 8 | | 04'05" (+00'01") | 1000 / 8000 | | 9 | | 04'10" (+00'06") | 1000 / 9000 | | 10 | | 04'12" (+00'08") | 1000 / 10000 | | 11 | | 04'16" (+00'12") | 1000 / 11000 | | 12 | | 04'04" | 1000 / 12000 | | 13 | | 04'12" (+00'08") | 1000 / 13000 | | 14 | | 04'22" (+00'18") | 1000 / 14000 | | 15 | | 04'10" (+00'06") | 1000 / 15000 | | 16 | | 04'21" (+00'17") | 1000 / 16000 | | 17 | | 04'10" (+00'06") | 1000 / 17000 | | 18 | | 04'18" (+00'14") | 1000 / 18000 | | 19 | | 04'17" (+00'13") | 1000 / 19000 | | 20 | | 04'13" (+00'09") | 1000 / 20000 | | 21 | | 04'20" (+00'16") | 1000 / 21000 | | 22 | | 04'17" (+00'13") | 1000 / 22000 | | 23 | | 04'23" (+00'19") | 1000 / 23000 | | 24 | | 04'19" (+00'15") | 1000 / 24000 | | 25 | | 04'18" (+00'14") | 1000 / 25000 | | 26 | | 04'23" (+00'19") | 1000 / 26000 | | 27 | | 04'25" (+00'21") | 1000 / 27000 | | 28 | | 04'31" (+00'27") | 1000 / 28000 | | 29 | | 04'29" (+00'25") | 1000 / 29000 | | 30 | | 04'30" (+00'26") | 1000 / 30000 | | 31 | | 04'13" (+00'09") | 1000 / 31000 | | 32 | | 04'13" (+00'09") | 1000 / 32000 | | 33 | | 04'42" (+00'38") | 1000 / 33000 | | 34 | | 04'44" (+00'40") | 1000 / 34000 | | 35 | | 04'41" (+00'37") | 1000 / 35000 | | 36 | | 04'55" (+00'51") | 1000 / 36000 | | 37 | | 04'49" (+00'45") | 1000 / 37000 | | 38 | | 04'52" (+00'48") | 1000 / 38000 | | 39 | | 04'47" (+00'43") | 1000 / 39000 | | 40 | | 04'36" (+00'32") | 1000 / 40000 | | 41 | | 04'45" (+00'41") | 1000 / 41000 | | 42 | | 05'28" (+01'24") | 1000 / 42000 | | 43 | | 04'49" (+00'45") | 469 / 42469 |
 彰化楊乘倍  賽後評分: 第一次跑台北馬感覺還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.87 km  adidas Adios4 累積 : 1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'06" | 00:08'44" | | 3 | 04'23" | 00:13'07" | | 4 | 04'20" | 00:17'27" | | 5 | 04'16" | 00:21'43" | | 6 | 04'09" | 00:25'52" | | 7 | 04'09" | 00:30'01" | | 8 | 04'06" | 00:34'07" | | 9 | 04'11" | 00:38'18" | | 10 | 04'12" | 00:42'30" | | 11 | 04'16" | 00:46'46" | | 12 | 04'05" | 00:50'51" | | 13 | 04'13" | 00:55'04" | | 14 | 04'23" | 00:59'27" | | 15 | 04'10" | 01:03'37" | | 16 | 04'22" | 01:07'59" | | 17 | 04'11" | 01:12'10" | | 18 | 04'18" | 01:16'28" | | 19 | 04'18" | 01:20'46" | | 20 | 04'13" | 01:24'59" | | 21 | 04'21" | 01:29'20" | | 22 | 04'17" | 01:33'37" | | 23 | 04'24" | 01:38'01" | | 24 | 04'19" | 01:42'20" | | 25 | 04'18" | 01:46'38" | | 26 | 04'24" | 01:51'02" | | 27 | 04'25" | 01:55'27" | | 28 | 04'31" | 01:59'58" | | 29 | 04'29" | 02:04'27" | | 30 | 04'30" | 02:08'57" | | 31 | 04'14" | 02:13'11" | | 32 | 04'13" | 02:17'24" | | 33 | 04'43" | 02:22'07" | | 34 | 04'44" | 02:26'51" | | 35 | 04'42" | 02:31'33" | | 36 | 04'55" | 02:36'28" | | 37 | 04'50" | 02:41'18" | | 38 | 04'53" | 02:46'11" | | 39 | 04'48" | 02:50'59" | | 40 | 04'36" | 02:55'35" | | 41 | 07'02" | 03:02'37" | | 42 | 03'13" | 03:05'50" | | 42.5 | 04'47" | 03:08'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
