曾俊堯 2019/12/15 訓練日誌

曾俊堯彰化
ID 358309

55 位追隨者

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曾俊堯

全馬 | 04:52:17 | 06:55/km | 第5馬

2019 臺北馬拉松

官方成績
日期	2019-12-15
成績	04:52:17
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'05")

00:28'05" (+00'07")

00:56'16"

10 km

(00:56'16")

00:28'11" (+00'13")

15 km

(01:24'14")

00:27'58"

00:57'36" (+01'20")

20 km

(01:53'52")

00:29'38" (+01'40")

25 km

(02:24'39")

00:30'47" (+02'49")

01:04'41" (+08'25")

30 km

(02:58'33")

00:33'54" (+05'56")

35 km

(03:37'02")

00:38'29" (+10'31")

01:23'03" (+26'47")

40 km

(04:21'36")

00:44'34" (+16'36")

Finish

(04:52:17)

日期: 2019-12-15 06:31 - 總爬升: 726 m - 平均心率: 167 - 卡路里: 2389 Cal - 總步數: 45766 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08" (+00'59")

1002 / 1002

167 / 97

05'56"

(12'05")

05'55" (+00'46")

1001 / 2003

168 / 100

05'10"

(17'15")

05'09"

1001 / 3005

168 / 114

05'54"

(23'09")

05'53" (+00'44")

1001 / 4006

168 / 100

05'39"

(28'48")

05'37" (+00'28")

1003 / 5010

168 / 105

展開計圈分析

05'36"

(34'24")

05'35" (+00'26")

1001 / 6011

167 / 107

05'38"

(40'02")

05'37" (+00'28")

1002 / 7014

167 / 106

05'43"

(45'45")

05'42" (+00'33")

1000 / 8014

164 / 106

05'56"

(51'41")

05'55" (+00'46")

1000 / 9014

163 / 103

05'48"

(57'29")

05'47" (+00'38")

1000 / 10015

165 / 104

05'36"

(01:03'05")

05'35" (+00'26")

1002 / 11017

158 / 112

05'44"

(01:08'49")

05'44" (+00'35")

1000 / 12017

152 / 114

05'49"

(01:14'38")

05'48" (+00'39")

1000 / 13018

165 / 104

05'46"

(01:20'24")

05'45" (+00'36")

1000 / 14018

161 / 107

05'33"

(01:25'57")

05'31" (+00'22")

1003 / 15021

164 / 109

06'10"

(01:32'07")

06'09" (+01'00")

1000 / 16022

162 / 99

05'59"

(01:38'06")

05'58" (+00'49")

1002 / 17024

164 / 102

06'04"

(01:44'10")

06'03" (+00'54")

1000 / 18025

164 / 100

06'06"

(01:50'16")

06'05" (+00'56")

1001 / 19027

164 / 99

05'54"

(01:56'10")

05'53" (+00'44")

1001 / 20029

165 / 102

06'16"

(02:02'26")

06'16" (+01'07")

1000 / 21029

162 / 98

06'11"

(02:08'37")

06'10" (+01'01")

1002 / 22031

165 / 98

06'32"

(02:15'09")

06'31" (+01'22")

1001 / 23033

162 / 94

06'04"

(02:21'13")

06'03" (+00'54")

1001 / 24034

167 / 98

06'09"

(02:27'22")

06'08" (+00'59")

1001 / 25036

168 / 96

07'10"

(02:34'32")

07'09" (+02'00")

1000 / 26037

158 / 88

06'18"

(02:40'50")

06'17" (+01'08")

1001 / 27038

166 / 95

06'51"

(02:47'41")

06'50" (+01'41")

1000 / 28038

161 / 90

07'13"

(02:54'54")

07'12" (+02'03")

1001 / 29039

159 / 87

06'59"

(03:01'53")

06'58" (+01'49")

1000 / 30040

164 / 87

08'12"

(03:10'05")

08'10" (+03'01")

1003 / 31044

162 / 75

08'13"

(03:18'18")

08'12" (+03'03")

1000 / 32044

149 / 81

07'25"

(03:25'43")

07'24" (+02'15")

1000 / 33045

160 / 83

08'16"

(03:33'59")

08'15" (+03'06")

1000 / 34046

154 / 78

06'55"

(03:40'54")

06'54" (+01'45")

1000 / 35046

165 / 87

08'48"

(03:49'42")

08'47" (+03'38")

1000 / 36046

147 / 77

08'14"

(03:57'56")

08'13" (+03'04")

1000 / 37047

150 / 80

09'43"

(04:07'39")

09'42" (+04'33")

1000 / 38047

134 / 76

10'17"

(04:17'56")

10'16" (+05'07")

1001 / 39049

122 / 79

09'52"

(04:27'48")

09'51" (+04'42")

1000 / 40050

129 / 78

15'12"

(04:43'00")

09'03" (+03'54")

1676 / 41726

132 / 83

08'07"

(04:51'07")

08'05" (+02'56")

1002 / 42729

140 / 87

賽後評分: 太熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

12月累積里程 : 121.98 km

MW Watch 上傳 | 5 years ago

Ritasu, ChiangYu🆕♾ 和其他 2 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'50"	00:11'52"
3	05'08"	00:17'00"
4	05'42"	00:22'42"
5	05'23"	00:28'05"
6	05'32"	00:33'37"
7	05'33"	00:39'10"
8	05'35"	00:44'45"
9	05'45"	00:50'30"
10	05'46"	00:56'16"
11	05'35"	01:01'51"
12	05'34"	01:07'25"
13	05'43"	01:13'08"
14	05'46"	01:18'54"
15	05'20"	01:24'14"
16	05'53"	01:30'07"
17	06'00"	01:36'07"
18	06'01"	01:42'08"
19	05'58"	01:48'06"
20	05'46"	01:53'52"
21	06'02"	01:59'54"
22	06'11"	02:06'05"
23	06'16"	02:12'21"
24	06'18"	02:18'39"
25	06'00"	02:24'39"
26	07'01"	02:31'40"
27	06'20"	02:38'00"
28	06'12"	02:44'12"
29	07'11"	02:51'23"
30	07'10"	02:58'33"
31	07'41"	03:06'14"
32	07'06"	03:13'20"
33	08'00"	03:21'20"
34	08'09"	03:29'29"
35	07'33"	03:37'02"
36	07'36"	03:44'38"
37	08'46"	03:53'24"
38	08'20"	04:01'44"
39	10'56"	04:12'40"
40	08'56"	04:21'36"
41	09'21"	04:30'57"
42	12'03"	04:43'00"
43	05'27"	04:48'27"
42.9	-34'-2"	04:52'17"