陳毅軒 2019/12/15 訓練日誌

陳毅軒台中
ID 25882

95 位追隨者

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陳毅軒

全馬 | 05:27:57 | 07:46/km | 第26馬

2019 通霄濱海追風馬拉松

官方成績
日期	2019-12-15
成績	05:27:57
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'30")

00:31'30"

01:06'30"

10 km

(01:06'30")

00:35'00" (+03'30")

15 km

(01:41'56")

00:35'26" (+03'56")

01:13'01" (+06'31")

20 km

(02:19'31")

00:37'35" (+06'05")

25 km

(02:53'44")

00:34'13" (+02'43")

01:16'53" (+10'23")

30 km

(03:36'24")

00:42'40" (+11'10")

35 km

(04:26'45")

00:50'21" (+18'51")

01:32'30" (+26'00")

40 km

(05:08'54")

00:42'09" (+10'39")

Finish

(05:27:57)

日期: 2019-12-15 06:30 - 總爬升: 283 m - 地點: 通霄海水浴場 - 天氣: 晴天 - 卡路里: 3062 Cal - 總步數: 44670 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'09" (+00'32")

1007 / 1007

177 / 91

05'59"

(12'11")

05'56" (+00'19")

1007 / 2015

178 / 94

06'06"

(18'17")

06'03" (+00'26")

1008 / 3023

174 / 94

07'04"

(25'21")

07'03" (+01'26")

1002 / 4025

156 / 90

06'12"

(31'33")

06'09" (+00'32")

1007 / 5033

170 / 95

展開計圈分析

06'33"

(38'06")

06'29" (+00'52")

1009 / 6043

172 / 89

07'02"

(45'08")

07'01" (+01'24")

1002 / 7045

149 / 95

06'15"

(51'23")

06'13" (+00'36")

1003 / 8048

173 / 92

06'22"

(57'45")

06'19" (+00'42")

1007 / 9056

171 / 92

08'50"

(01:06'35")

08'43" (+03'06")

1011 / 10067

120 / 94

06'15"

(01:12'50")

06'11" (+00'34")

1009 / 11076

173 / 93

09'05"

(01:21'55")

08'59" (+03'22")

1010 / 12087

116 / 95

06'10"

(01:28'05")

06'07" (+00'30")

1007 / 13095

176 / 92

07'50"

(01:35'55")

07'47" (+02'10")

1005 / 14100

138 / 92

06'05"

(01:42'00")

06'04" (+00'27")

1001 / 15101

175 / 93

06'19"

(01:48'19")

06'17" (+00'40")

1002 / 16104

167 / 94

06'17"

(01:54'36")

06'16" (+00'39")

1000 / 17104

172 / 92

08'04"

(02:02'40")

08'03" (+02'26")

1001 / 18106

137 / 90

07'44"

(02:10'24")

07'40" (+02'03")

1007 / 19113

143 / 90

09'14"

(02:19'38")

09'10" (+03'33")

1005 / 20119

87 / 123

06'14"

(02:25'52")

06'10" (+00'33")

1008 / 21128

179 / 90

06'12"

(02:32'04")

06'11" (+00'34")

1001 / 22129

179 / 90

07'42"

(02:39'46")

07'38" (+02'01")

1007 / 23136

136 / 95

05'38"

(02:45'24")

05'37"

1002 / 24139

182 / 97

08'27"

(02:53'51")

08'24" (+02'47")

1004 / 25143

121 / 97

06'30"

(03:00'21")

06'26" (+00'49")

1008 / 26152

183 / 84

08'31"

(03:08'52")

08'29" (+02'52")

1003 / 27156

116 / 101

10'37"

(03:19'29")

10'31" (+04'54")

1008 / 28165

106 / 89

08'05"

(03:27'34")

08'03" (+02'26")

1004 / 29169

124 / 99

09'18"

(03:36'52")

09'16" (+03'39")

1002 / 30171

87 / 122

10'25"

(03:47'17")

10'24" (+04'47")

1000 / 31172

35 / 269

12'17"

(03:59'34")

12'14" (+06'37")

1003 / 32175

89 / 91

07'39"

(04:07'13")

07'36" (+01'59")

1005 / 33181

174 / 75

11'52"

(04:19'05")

11'49" (+06'12")

1003 / 34184

51 / 163

07'57"

(04:27'02")

07'55" (+02'18")

1002 / 35187

145 / 86

08'24"

(04:35'26")

08'20" (+02'43")

1008 / 36195

125 / 95

07'52"

(04:43'18")

07'48" (+02'11")

1006 / 37201

162 / 78

08'31"

(04:51'49")

08'28" (+02'51")

1005 / 38207

117 / 100

08'51"

(05:00'40")

08'47" (+03'10")

1006 / 39213

120 / 94

08'34"

(05:09'14")

08'32" (+02'55")

1003 / 40217

121 / 96

07'47"

(05:17'01")

07'44" (+02'07")

1004 / 41221

145 / 88

07'30"

(05:24'31")

07'26" (+01'49")

1008 / 42230

138 / 96

台中

陳毅軒

留言

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蔡忠錦恭喜完賽

2019-12-15 22:57 ·

1 個人推

小d 恭喜完賽

2019-12-16 09:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'56"	00:12'08"
3	06'05"	00:18'13"
4	07'08"	00:25'21"
5	06'09"	00:31'30"
6	06'32"	00:38'02"
7	07'06"	00:45'08"
8	06'12"	00:51'20"
9	06'20"	00:57'40"
10	08'50"	01:06'30"
11	06'15"	01:12'45"
12	09'05"	01:21'50"
13	06'10"	01:28'00"
14	07'51"	01:35'51"
15	06'05"	01:41'56"
16	06'19"	01:48'15"
17	06'18"	01:54'33"
18	07'55"	02:02'28"
19	07'48"	02:10'16"
20	09'15"	02:19'31"
21	06'11"	02:25'42"
22	06'16"	02:31'58"
23	07'39"	02:39'37"
24	05'41"	02:45'18"
25	08'26"	02:53'44"
26	06'25"	03:00'09"
27	08'27"	03:08'36"
28	10'14"	03:18'50"
29	08'28"	03:27'18"
30	09'06"	03:36'24"
31	10'37"	03:47'01"
32	12'13"	03:59'14"
33	07'39"	04:06'53"
34	11'41"	04:18'34"
35	08'11"	04:26'45"
36	08'18"	04:35'03"
37	07'55"	04:42'58"
38	08'22"	04:51'20"
39	07'48"	04:59'08"
40	09'46"	05:08'54"
41	07'33"	05:16'27"
42	07'42"	05:24'09"
42.5	07'15"	05:28'03"