|  全馬 | 05:32:29 | 07:52/km | 第47馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:32:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" | 01:11'10" | | 00:38'05" (+05'00") | | 00:38'48" (+05'43") | 01:13'47" (+02'37") | | 00:34'59" (+01'54") | | 00:38'52" (+05'47") | 01:17'45" (+06'35") | | 00:38'53" (+05'48") | | 00:42'06" (+09'01") | 01:31'12" (+20'02") | | 00:49'06" (+16'01") | |
日期: 2019-12-15 06:00 - 總爬升: 313 m - 平均心率: 155 - 卡路里: 2221 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'33") | 1000 / 1000 | | 2 | | 06'15" | 1000 / 2000 | | 3 | | 06'27" (+00'12") | 1000 / 3000 | | 4 | | 06'53" (+00'38") | 1000 / 4000 | | 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 09'31" (+03'16") | 1000 / 6000 | | 7 | | 07'02" (+00'47") | 1000 / 7000 | | 8 | | 06'39" (+00'24") | 1000 / 8000 | | 9 | | 06'39" (+00'24") | 1000 / 9000 | | 10 | | 08'10" (+01'55") | 1000 / 10000 | | 11 | | 06'57" (+00'42") | 1000 / 11000 | | 12 | | 08'46" (+02'31") | 1000 / 12000 | | 13 | | 06'20" (+00'05") | 1000 / 13000 | | 14 | | 06'39" (+00'24") | 1000 / 14000 | | 15 | | 10'04" (+03'49") | 1000 / 15000 | | 16 | | 06'34" (+00'19") | 1000 / 16000 | | 17 | | 06'37" (+00'22") | 1000 / 17000 | | 18 | | 07'59" (+01'44") | 1000 / 18000 | | 19 | | 06'46" (+00'31") | 1000 / 19000 | | 20 | | 07'01" (+00'46") | 1000 / 20000 | | 21 | | 07'05" (+00'50") | 1000 / 21000 | | 22 | | 08'47" (+02'32") | 1000 / 22000 | | 23 | | 07'29" (+01'14") | 1000 / 23000 | | 24 | | 07'13" (+00'58") | 1000 / 24000 | | 25 | | 08'16" (+02'01") | 1000 / 25000 | | 26 | | 07'13" (+00'58") | 1000 / 26000 | | 27 | | 07'25" (+01'10") | 1000 / 27000 | | 28 | | 08'52" (+02'37") | 1000 / 28000 | | 29 | | 07'21" (+01'06") | 1000 / 29000 | | 30 | | 08'00" (+01'45") | 1000 / 30000 | | 31 | | 08'12" (+01'57") | 1000 / 31000 | | 32 | | 07'29" (+01'14") | 1000 / 32000 | | 33 | | 10'21" (+04'06") | 1000 / 33000 | | 34 | | 07'57" (+01'42") | 1000 / 34000 | | 35 | | 08'05" (+01'50") | 1000 / 35000 | | 36 | | 09'22" (+03'07") | 1000 / 36000 | | 37 | | 11'02" (+04'47") | 1000 / 37000 | | 38 | | 08'10" (+01'55") | 1000 / 38000 | | 39 | | 09'05" (+02'50") | 1000 / 39000 | | 40 | | 11'25" (+05'10") | 1000 / 40000 | | 41 | | 09'08" (+02'53") | 1000 / 41000 | | 42 | | 08'58" (+02'43") | 1000 / 42000 | | 43 | | 07'09" (+00'54") | 70 / 42070 |
 彰化張春茂  賽後評分: 補給好 路線規劃與交管 …很安全 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 84.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'15" | 00:13'05" | | 3 | 06'27" | 00:19'32" | | 4 | 06'54" | 00:26'26" | | 5 | 06'39" | 00:33'05" | | 6 | 09'32" | 00:42'37" | | 7 | 07'03" | 00:49'40" | | 8 | 06'39" | 00:56'19" | | 9 | 06'40" | 01:02'59" | | 10 | 08'11" | 01:11'10" | | 11 | 06'57" | 01:18'07" | | 12 | 08'46" | 01:26'53" | | 13 | 06'21" | 01:33'14" | | 14 | 06'39" | 01:39'53" | | 15 | 10'05" | 01:49'58" | | 16 | 06'35" | 01:56'33" | | 17 | 06'37" | 02:03'10" | | 18 | 08'00" | 02:11'10" | | 19 | 06'46" | 02:17'56" | | 20 | 07'01" | 02:24'57" | | 21 | 07'05" | 02:32'02" | | 22 | 08'48" | 02:40'50" | | 23 | 07'30" | 02:48'20" | | 24 | 07'13" | 02:55'33" | | 25 | 08'16" | 03:03'49" | | 26 | 07'14" | 03:11'03" | | 27 | 07'25" | 03:18'28" | | 28 | 08'52" | 03:27'20" | | 29 | 07'22" | 03:34'42" | | 30 | 08'00" | 03:42'42" | | 31 | 08'12" | 03:50'54" | | 32 | 07'30" | 03:58'24" | | 33 | 10'22" | 04:08'46" | | 34 | 07'57" | 04:16'43" | | 35 | 08'05" | 04:24'48" | | 36 | 09'23" | 04:34'11" | | 37 | 11'02" | 04:45'13" | | 38 | 08'10" | 04:53'23" | | 39 | 09'06" | 05:02'29" | | 40 | 11'25" | 05:13'54" | | 41 | 09'08" | 05:23'02" | | 42 | 08'59" | 05:32'01" | | 42.1 | 07'07" | 05:32'31" |
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