|  全馬 | 03:28:06 | 04:55/km | 第42馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" (+01'29") | 00:48'53" (+00'29") | | 00:23'58" (+00'32") | | 00:23'58" (+00'32") | 00:49'15" (+00'51") | | 00:25'17" (+01'51") | | 00:23'26" | 00:48'24" | | 00:24'58" (+01'32") | | 00:25'28" (+02'02") | 00:50'34" (+02'10") | | 00:25'06" (+01'40") | |
日期: 2019-12-15 06:30 - 總爬升: 402 m - 平均心率: 142 - 卡路里: 1957 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'56") | 1000 / 1000 | | 2 | | 04'37" (+00'30") | 1000 / 2000 | | 3 | | 04'42" (+00'35") | 1000 / 3000 | | 4 | | 05'49" (+01'42") | 1000 / 4000 | | 5 | | 04'41" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 | | 7 | | 04'40" (+00'33") | 1000 / 7000 | | 8 | | 04'47" (+00'40") | 1000 / 8000 | | 9 | | 04'40" (+00'33") | 1000 / 9000 | | 10 | | 05'02" (+00'55") | 1000 / 10000 | | 11 | | 04'45" (+00'38") | 1000 / 11000 | | 12 | | 04'38" (+00'31") | 1000 / 12000 | | 13 | | 04'47" (+00'40") | 1000 / 13000 | | 14 | | 05'04" (+00'57") | 1000 / 14000 | | 15 | | 04'42" (+00'35") | 1000 / 15000 | | 16 | | 04'43" (+00'36") | 1000 / 16000 | | 17 | | 04'42" (+00'35") | 1000 / 17000 | | 18 | | 04'41" (+00'34") | 1000 / 18000 | | 19 | | 06'04" (+01'57") | 1000 / 19000 | | 20 | | 05'05" (+00'58") | 1000 / 20000 | | 21 | | 04'37" (+00'30") | 1000 / 21000 | | 22 | | 04'49" (+00'42") | 1000 / 22000 | | 23 | | 04'57" (+00'50") | 1000 / 23000 | | 24 | | 04'07" | 1000 / 24000 | | 25 | | 04'53" (+00'46") | 1000 / 25000 | | 26 | | 04'45" (+00'38") | 1000 / 26000 | | 27 | | 04'49" (+00'42") | 1000 / 27000 | | 28 | | 05'49" (+01'42") | 1000 / 28000 | | 29 | | 04'46" (+00'39") | 1000 / 29000 | | 30 | | 04'48" (+00'41") | 1000 / 30000 | | 31 | | 04'40" (+00'33") | 1000 / 31000 | | 32 | | 05'16" (+01'09") | 1000 / 32000 | | 33 | | 04'50" (+00'43") | 1000 / 33000 | | 34 | | 05'43" (+01'36") | 1000 / 34000 | | 35 | | 04'55" (+00'48") | 1000 / 35000 | | 36 | | 04'54" (+00'47") | 1000 / 36000 | | 37 | | 05'36" (+01'29") | 1000 / 37000 | | 38 | | 04'52" (+00'45") | 1000 / 38000 | | 39 | | 04'50" (+00'43") | 1000 / 39000 | | 40 | | 04'52" (+00'45") | 1000 / 40000 | | 41 | | 05'10" (+01'03") | 1000 / 41000 | | 42 | | 04'42" (+00'35") | 1000 / 42000 | | 43 | | 04'34" (+00'27") | 250 / 42250 |
賽後評分: 補給 物資都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 406.33 km  皇速（黑 w 累積 : 3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'38" | 00:09'41" | | 3 | 04'43" | 00:14'24" | | 4 | 05'50" | 00:20'14" | | 5 | 04'41" | 00:24'55" | | 6 | 04'47" | 00:29'42" | | 7 | 04'40" | 00:34'22" | | 8 | 04'48" | 00:39'10" | | 9 | 04'40" | 00:43'50" | | 10 | 05'03" | 00:48'53" | | 11 | 04'45" | 00:53'38" | | 12 | 04'38" | 00:58'16" | | 13 | 04'48" | 01:03'04" | | 14 | 05'04" | 01:08'08" | | 15 | 04'43" | 01:12'51" | | 16 | 04'43" | 01:17'34" | | 17 | 04'42" | 01:22'16" | | 18 | 04'42" | 01:26'58" | | 19 | 06'05" | 01:33'03" | | 20 | 05'05" | 01:38'08" | | 21 | 04'38" | 01:42'46" | | 22 | 04'50" | 01:47'36" | | 23 | 04'58" | 01:52'34" | | 24 | 04'07" | 01:56'41" | | 25 | 04'53" | 02:01'34" | | 26 | 04'46" | 02:06'20" | | 27 | 04'56" | 02:11'16" | | 28 | 05'42" | 02:16'58" | | 29 | 04'46" | 02:21'44" | | 30 | 04'48" | 02:26'32" | | 31 | 04'41" | 02:31'13" | | 32 | 05'18" | 02:36'31" | | 33 | 04'50" | 02:41'21" | | 34 | 05'44" | 02:47'05" | | 35 | 04'55" | 02:52'00" | | 36 | 04'55" | 02:56'55" | | 37 | 05'36" | 03:02'31" | | 38 | 04'52" | 03:07'23" | | 39 | 04'50" | 03:12'13" | | 40 | 04'53" | 03:17'06" | | 41 | 05'10" | 03:22'16" | | 42 | 04'43" | 03:26'59" | | 42.3 | 04'35" | 03:28'08" |
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