|  全馬 | 04:53:53 | 06:57/km | 第4馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:53:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+00'56") | 01:00'36" | | 00:29'50" | | 00:30'37" (+00'47") | 01:01'54" (+01'18") | | 00:31'17" (+01'27") | | 00:35'31" (+05'41") | 01:07'48" (+07'12") | | 00:32'17" (+02'27") | | 00:39'03" (+09'13") | 01:28'26" (+27'50") | | 00:49'23" (+19'33") | |
日期: 2019-12-15 06:00 - 總爬升: 372 m - 平均心率: 164 - 卡路里: 2315 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'51") | 1000 / 1000 | | 2 | | 06'10" (+00'23") | 1000 / 2000 | | 3 | | 06'00" (+00'13") | 1000 / 3000 | | 4 | | 05'58" (+00'11") | 1000 / 4000 | | 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 | | 7 | | 05'57" (+00'10") | 1000 / 7000 | | 8 | | 05'52" (+00'05") | 1000 / 8000 | | 9 | | 05'58" (+00'11") | 1000 / 9000 | | 10 | | 06'07" (+00'20") | 1000 / 10000 | | 11 | | 06'02" (+00'15") | 1000 / 11000 | | 12 | | 05'48" (+00'01") | 1000 / 12000 | | 13 | | 05'47" | 1000 / 13000 | | 14 | | 05'48" (+00'01") | 1000 / 14000 | | 15 | | 07'10" (+01'23") | 1000 / 15000 | | 16 | | 05'57" (+00'10") | 1000 / 16000 | | 17 | | 05'51" (+00'04") | 1000 / 17000 | | 18 | | 07'22" (+01'35") | 1000 / 18000 | | 19 | | 06'07" (+00'20") | 1000 / 19000 | | 20 | | 05'56" (+00'09") | 1000 / 20000 | | 21 | | 05'57" (+00'10") | 1000 / 21000 | | 22 | | 07'42" (+01'55") | 1000 / 22000 | | 23 | | 06'07" (+00'20") | 1000 / 23000 | | 24 | | 08'58" (+03'11") | 1000 / 24000 | | 25 | | 06'44" (+00'57") | 1000 / 25000 | | 26 | | 06'46" (+00'59") | 1000 / 26000 | | 27 | | 05'55" (+00'08") | 1000 / 27000 | | 28 | | 07'00" (+01'13") | 1000 / 28000 | | 29 | | 06'12" (+00'25") | 1000 / 29000 | | 30 | | 06'21" (+00'34") | 1000 / 30000 | | 31 | | 07'19" (+01'32") | 1000 / 31000 | | 32 | | 07'11" (+01'24") | 1000 / 32000 | | 33 | | 08'15" (+02'28") | 1000 / 33000 | | 34 | | 07'42" (+01'55") | 1000 / 34000 | | 35 | | 08'33" (+02'46") | 1000 / 35000 | | 36 | | 09'47" (+04'00") | 1000 / 36000 | | 37 | | 11'11" (+05'24") | 1000 / 37000 | | 38 | | 08'12" (+02'25") | 1000 / 38000 | | 39 | | 11'16" (+05'29") | 1000 / 39000 | | 40 | | 08'55" (+03'08") | 1000 / 40000 | | 41 | | 09'09" (+03'22") | 1000 / 41000 | | 42 | | 06'50" (+01'03") | 877 / 41877 |
賽後評分: 補給不錯 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 204.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'11" | 00:12'50" | | 3 | 06'00" | 00:18'50" | | 4 | 05'59" | 00:24'49" | | 5 | 05'57" | 00:30'46" | | 6 | 05'54" | 00:36'40" | | 7 | 05'57" | 00:42'37" | | 8 | 05'53" | 00:48'30" | | 9 | 05'59" | 00:54'29" | | 10 | 06'07" | 01:00'36" | | 11 | 06'03" | 01:06'39" | | 12 | 05'48" | 01:12'27" | | 13 | 05'48" | 01:18'15" | | 14 | 05'48" | 01:24'03" | | 15 | 07'10" | 01:31'13" | | 16 | 05'58" | 01:37'11" | | 17 | 05'52" | 01:43'03" | | 18 | 07'23" | 01:50'26" | | 19 | 06'07" | 01:56'33" | | 20 | 05'57" | 02:02'30" | | 21 | 05'58" | 02:08'28" | | 22 | 07'43" | 02:16'11" | | 23 | 06'07" | 02:22'18" | | 24 | 08'59" | 02:31'17" | | 25 | 06'44" | 02:38'01" | | 26 | 06'47" | 02:44'48" | | 27 | 05'56" | 02:50'44" | | 28 | 07'00" | 02:57'44" | | 29 | 06'13" | 03:03'57" | | 30 | 06'21" | 03:10'18" | | 31 | 07'19" | 03:17'37" | | 32 | 07'12" | 03:24'49" | | 33 | 08'16" | 03:33'05" | | 34 | 07'42" | 03:40'47" | | 35 | 08'34" | 03:49'21" | | 36 | 09'47" | 03:59'08" | | 37 | 11'12" | 04:10'20" | | 38 | 08'12" | 04:18'32" | | 39 | 11'17" | 04:29'49" | | 40 | 08'55" | 04:38'44" | | 41 | 09'10" | 04:47'54" | | 41.9 | 06'50" | 04:53'54" |
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