| 第3次跑嘉楠公益馬
今年路線有跑到民雄西邊。
看猫。有特色。
👍
又見5，連6了。喜。
賽後評分: 繼續辦喔。會再來。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'33" | 00:13'39" | | 3 | 06'47" | 00:20'26" | | 4 | 07'03" | 00:27'29" | | 5 | 07'31" | 00:35'00" | | 6 | 07'23" | 00:42'23" | | 7 | 07'37" | 00:50'00" | | 8 | 07'32" | 00:57'32" | | 9 | 07'36" | 01:05'08" | | 10 | 07'34" | 01:12'42" | | 11 | 07'39" | 01:20'21" | | 12 | 08'40" | 01:29'01" | | 13 | 08'30" | 01:37'31" | | 14 | 08'01" | 01:45'32" | | 15 | 08'12" | 01:53'44" | | 16 | 08'08" | 02:01'52" | | 17 | 08'36" | 02:10'28" | | 18 | 08'17" | 02:18'45" | | 19 | 07'55" | 02:26'40" | | 20 | 07'55" | 02:34'35" | | 21 | 07'49" | 02:42'24" | | 22 | 09'41" | 02:52'05" | | 23 | 08'02" | 03:00'07" | | 24 | 09'07" | 03:09'14" | | 25 | 09'19" | 03:18'33" | | 26 | 08'41" | 03:27'14" | | 27 | 08'42" | 03:35'56" | | 28 | 09'02" | 03:44'58" | | 29 | 08'21" | 03:53'19" | | 30 | 08'14" | 04:01'33" | | 31 | 09'14" | 04:10'47" | | 32 | 08'33" | 04:19'20" | | 33 | 09'00" | 04:28'20" | | 34 | 09'08" | 04:37'28" | | 35 | 09'04" | 04:46'32" | | 36 | 09'09" | 04:55'41" | | 37 | 09'49" | 05:05'30" | | 38 | 08'56" | 05:14'26" | | 39 | 09'37" | 05:24'03" | | 40 | 09'03" | 05:33'06" | | 41 | 09'26" | 05:42'32" | | 41.9 | 08'55" | 05:50'52" |
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