|  全馬 | 04:22:53 | 06:13/km | 第23馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:22:53 | | 總名次 | 198 / 822 | | 分組名次 | 61 / 304 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:53'23" | | 00:27'09" (+00'55") | | 00:27'21" (+01'07") | 00:57'48" (+04'25") | | 00:30'27" (+04'13") | | 00:29'15" (+03'01") | 01:00'45" (+07'22") | | 00:31'30" (+05'16") | | 00:34'56" (+08'42") | 01:13'19" (+19'56") | | 00:38'23" (+12'09") | |
日期: 2019-12-15 06:30 - 總爬升: 461 m - 地點: 通霄 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2493 Cal - 總步數: 48318 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'33") | 1008 / 1008 | 179 / 100 | | 2 | | 05'00" | 1009 / 2017 | 184 / 108 | | 3 | | 05'06" (+00'06") | 1008 / 3026 | 184 / 105 | | 4 | | 05'10" (+00'10") | 1006 / 4032 | 184 / 104 | | 5 | | 05'13" (+00'13") | 1000 / 5032 | 183 / 103 |
| 6 | | 05'13" (+00'13") | 1004 / 6037 | 185 / 103 | | 7 | | 05'32" (+00'32") | 1003 / 7040 | 184 / 97 | | 8 | | 05'11" (+00'11") | 1002 / 8043 | 183 / 105 | | 9 | | 05'17" (+00'17") | 1005 / 9049 | 183 / 103 | | 10 | | 05'50" (+00'50") | 1002 / 10051 | 181 / 94 | | 11 | | 05'13" (+00'13") | 1006 / 11058 | 184 / 103 | | 12 | | 05'20" (+00'20") | 1004 / 12063 | 182 / 102 | | 13 | | 05'25" (+00'25") | 1005 / 13069 | 184 / 99 | | 14 | | 05'50" (+00'50") | 1003 / 14072 | 179 / 95 | | 15 | | 05'24" (+00'24") | 1007 / 15080 | 182 / 101 | | 16 | | 05'27" (+00'27") | 1006 / 16087 | 181 / 100 | | 17 | | 05'39" (+00'39") | 1003 / 17091 | 180 / 97 | | 18 | | 06'01" (+01'01") | 1007 / 18098 | 180 / 91 | | 19 | | 06'59" (+01'59") | 1001 / 19099 | 189 / 75 | | 20 | | 06'10" (+01'10") | 1003 / 20103 | 178 / 90 | | 21 | | 05'45" (+00'45") | 1006 / 21110 | 180 / 96 | | 22 | | 05'47" (+00'47") | 1005 / 22115 | 181 / 95 | | 23 | | 06'17" (+01'17") | 1003 / 23119 | 171 / 92 | | 24 | | 05'13" (+00'13") | 1003 / 24122 | 181 / 105 | | 25 | | 06'05" (+01'05") | 1009 / 25132 | 179 / 91 | | 26 | | 05'56" (+00'56") | 1000 / 26132 | 182 / 91 | | 27 | | 06'15" (+01'15") | 1154 / 27287 | 180 / 88 | | 28 | | 05'43" (+00'43") | 1009 / 28296 | 175 / 99 | | 29 | | 05'58" (+00'58") | 1008 / 29304 | 181 / 92 | | 30 | | 06'30" (+01'30") | 1004 / 30309 | 183 / 83 | | 31 | | 06'19" (+01'19") | 1002 / 31312 | 181 / 87 | | 32 | | 07'14" (+02'14") | 1007 / 32320 | 166 / 83 | | 33 | | 06'43" (+01'43") | 1006 / 33326 | 186 / 79 | | 34 | | 07'33" (+02'33") | 1010 / 34336 | 177 / 74 | | 35 | | 06'51" (+01'51") | 1004 / 35341 | 189 / 77 | | 36 | | 07'17" (+02'17") | 1001 / 36342 | 193 / 70 | | 37 | | 07'44" (+02'44") | 1000 / 37343 | 177 / 72 | | 38 | | 07'38" (+02'38") | 1003 / 38346 | 199 / 65 | | 39 | | 08'12" (+03'12") | 1004 / 39351 | 190 / 63 | | 40 | | 07'24" (+02'24") | 1000 / 40351 | 197 / 68 | | 41 | | 07'44" (+02'44") | 1004 / 41355 | 195 / 66 | | 42 | | 06'57" (+01'57") | 1005 / 42360 | 195 / 73 |
 台中吳樹立  賽前宣言: 家鄉馬!再來一次 賽後評分: 補給超棒！風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.43 km  母子鱷魚 三代小蘭 累積 : 1128.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'00" | 00:10'35" | | 3 | 05'09" | 00:15'44" | | 4 | 05'13" | 00:20'57" | | 5 | 05'17" | 00:26'14" | | 6 | 05'12" | 00:31'26" | | 7 | 05'34" | 00:37'00" | | 8 | 05'12" | 00:42'12" | | 9 | 05'19" | 00:47'31" | | 10 | 05'52" | 00:53'23" | | 11 | 05'15" | 00:58'38" | | 12 | 05'23" | 01:04'01" | | 13 | 05'24" | 01:09'25" | | 14 | 05'55" | 01:15'20" | | 15 | 05'24" | 01:20'44" | | 16 | 05'30" | 01:26'14" | | 17 | 05'41" | 01:31'55" | | 18 | 06'02" | 01:37'57" | | 19 | 06'56" | 01:44'53" | | 20 | 06'18" | 01:51'11" | | 21 | 05'48" | 01:56'59" | | 22 | 05'48" | 02:02'47" | | 23 | 06'20" | 02:09'07" | | 24 | 05'15" | 02:14'22" | | 25 | 06'04" | 02:20'26" | | 26 | 05'57" | 02:26'23" | | 27 | 06'20" | 02:32'43" | | 28 | 06'41" | 02:39'24" | | 29 | 06'01" | 02:45'25" | | 30 | 06'31" | 02:51'56" | | 31 | 06'22" | 02:58'18" | | 32 | 07'17" | 03:05'35" | | 33 | 06'46" | 03:12'21" | | 34 | 07'34" | 03:19'55" | | 35 | 06'57" | 03:26'52" | | 36 | 07'17" | 03:34'09" | | 37 | 07'48" | 03:41'57" | | 38 | 07'27" | 03:49'24" | | 39 | 08'18" | 03:57'42" | | 40 | 07'33" | 04:05'15" | | 41 | 07'45" | 04:13'00" | | 42 | 06'57" | 04:19'57" | | 42.4 | 06'39" | 04:22'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
