|  恭喜完成了第 50 馬 全馬 | 04:06:46 | 05:50/km | 第50馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:06:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+02'13") | 00:57'05" (+00'29") | | 00:28'22" (+01'52") | | 00:26'30" | 00:57'33" (+00'57") | | 00:31'03" (+04'33") | | 00:27'47" (+01'17") | 00:56'36" | | 00:28'49" (+02'19") | | 00:29'46" (+03'16") | 01:01'28" (+04'52") | | 00:31'42" (+05'12") | |
日期: 2019-12-15 06:30 - 總爬升: 158 m - 平均心率: 160 - 卡路里: 2443 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'31") | 1000 / 1000 | | 2 | | 05'31" (+00'28") | 1000 / 2000 | | 3 | | 05'24" (+00'21") | 1000 / 3000 | | 4 | | 05'41" (+00'38") | 1000 / 4000 | | 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 | | 7 | | 05'55" (+00'52") | 1000 / 7000 | | 8 | | 05'21" (+00'18") | 1000 / 8000 | | 9 | | 05'13" (+00'10") | 1000 / 9000 | | 10 | | 06'16" (+01'13") | 1000 / 10000 | | 11 | | 05'19" (+00'16") | 1000 / 11000 | | 12 | | 05'03" | 1000 / 12000 | | 13 | | 05'12" (+00'09") | 1000 / 13000 | | 14 | | 05'42" (+00'39") | 1000 / 14000 | | 15 | | 05'10" (+00'07") | 1000 / 15000 | | 16 | | 05'17" (+00'14") | 1000 / 16000 | | 17 | | 05'26" (+00'23") | 1000 / 17000 | | 18 | | 06'27" (+01'24") | 1000 / 18000 | | 19 | | 07'25" (+02'22") | 1000 / 19000 | | 20 | | 06'27" (+01'24") | 1000 / 20000 | | 21 | | 05'45" (+00'42") | 1000 / 21000 | | 22 | | 05'24" (+00'21") | 1000 / 22000 | | 23 | | 05'32" (+00'29") | 1000 / 23000 | | 24 | | 05'09" (+00'06") | 1000 / 24000 | | 25 | | 05'54" (+00'51") | 1000 / 25000 | | 26 | | 05'43" (+00'40") | 1000 / 26000 | | 27 | | 05'58" (+00'55") | 1000 / 27000 | | 28 | | 06'14" (+01'11") | 1000 / 28000 | | 29 | | 05'24" (+00'21") | 1000 / 29000 | | 30 | | 05'27" (+00'24") | 1000 / 30000 | | 31 | | 06'15" (+01'12") | 1000 / 31000 | | 32 | | 06'05" (+01'02") | 1000 / 32000 | | 33 | | 05'33" (+00'30") | 1000 / 33000 | | 34 | | 06'06" (+01'03") | 1000 / 34000 | | 35 | | 05'45" (+00'42") | 1000 / 35000 | | 36 | | 06'15" (+01'12") | 1000 / 36000 | | 37 | | 07'16" (+02'13") | 1000 / 37000 | | 38 | | 05'54" (+00'51") | 1000 / 38000 | | 39 | | 05'53" (+00'50") | 1000 / 39000 | | 40 | | 06'21" (+01'18") | 1000 / 40000 | | 41 | | 06'21" (+01'18") | 1000 / 41000 | | 42 | | 05'59" (+00'56") | 1000 / 42000 | | 43 | | 05'42" (+00'39") | 299 / 42299 |
賽後評分: 天氣好悶 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 435.71 km  母子鱷魚 第三代 累積 : 1904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'32" | 00:12'06" | | 3 | 05'25" | 00:17'31" | | 4 | 05'42" | 00:23'13" | | 5 | 05'30" | 00:28'43" | | 6 | 05'35" | 00:34'18" | | 7 | 05'55" | 00:40'13" | | 8 | 05'22" | 00:45'35" | | 9 | 05'13" | 00:50'48" | | 10 | 06'17" | 00:57'05" | | 11 | 05'20" | 01:02'25" | | 12 | 05'04" | 01:07'29" | | 13 | 05'13" | 01:12'42" | | 14 | 05'42" | 01:18'24" | | 15 | 05'11" | 01:23'35" | | 16 | 05'17" | 01:28'52" | | 17 | 05'26" | 01:34'18" | | 18 | 06'27" | 01:40'45" | | 19 | 07'25" | 01:48'10" | | 20 | 06'28" | 01:54'38" | | 21 | 05'45" | 02:00'23" | | 22 | 05'25" | 02:05'48" | | 23 | 05'33" | 02:11'21" | | 24 | 05'09" | 02:16'30" | | 25 | 05'55" | 02:22'25" | | 26 | 05'43" | 02:28'08" | | 27 | 06'33" | 02:34'41" | | 28 | 05'41" | 02:40'22" | | 29 | 05'25" | 02:45'47" | | 30 | 05'27" | 02:51'14" | | 31 | 06'15" | 02:57'29" | | 32 | 06'06" | 03:03'35" | | 33 | 05'33" | 03:09'08" | | 34 | 06'07" | 03:15'15" | | 35 | 05'45" | 03:21'00" | | 36 | 06'15" | 03:27'15" | | 37 | 07'17" | 03:34'32" | | 38 | 05'55" | 03:40'27" | | 39 | 05'54" | 03:46'21" | | 40 | 06'21" | 03:52'42" | | 41 | 06'22" | 03:59'04" | | 42 | 05'59" | 04:05'03" | | 42.3 | 05'43" | 04:06'46" |
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