|  恭喜完成了第 40 馬 全馬 | 04:27:00 | 06:19/km | 第40馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:27:00 | | 總名次 | 213 / 971 | | 分組名次 | 59 / 272 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+00'54") | 00:57'44" | | 00:28'25" | | 00:29'33" (+01'08") | 01:04'06" (+06'22") | | 00:34'33" (+06'08") | | 00:31'32" (+03'07") | 01:03'32" (+05'48") | | 00:32'00" (+03'35") | | 00:33'39" (+05'14") | 01:08'02" (+10'18") | | 00:34'23" (+05'58") | |
日期: 2019-12-15 06:30 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 2384 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'36") | 1000 / 1000 | | 2 | | 05'57" (+00'36") | 1000 / 2000 | | 3 | | 05'45" (+00'24") | 1000 / 3000 | | 4 | | 05'57" (+00'36") | 1000 / 4000 | | 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 | | 7 | | 05'40" (+00'19") | 1000 / 7000 | | 8 | | 05'36" (+00'15") | 1000 / 8000 | | 9 | | 05'41" (+00'20") | 1000 / 9000 | | 10 | | 05'51" (+00'30") | 1000 / 10000 | | 11 | | 05'46" (+00'25") | 1000 / 11000 | | 12 | | 05'58" (+00'37") | 1000 / 12000 | | 13 | | 05'52" (+00'31") | 1000 / 13000 | | 14 | | 06'08" (+00'47") | 1000 / 14000 | | 15 | | 05'48" (+00'27") | 1000 / 15000 | | 16 | | 05'52" (+00'31") | 1000 / 16000 | | 17 | | 06'05" (+00'44") | 1000 / 17000 | | 18 | | 06'48" (+01'27") | 1000 / 18000 | | 19 | | 07'21" (+02'00") | 1000 / 19000 | | 20 | | 08'24" (+03'03") | 1000 / 20000 | | 21 | | 06'23" (+01'02") | 1000 / 21000 | | 22 | | 05'56" (+00'35") | 1000 / 22000 | | 23 | | 06'47" (+01'26") | 1000 / 23000 | | 24 | | 05'21" | 1000 / 24000 | | 25 | | 07'03" (+01'42") | 1000 / 25000 | | 26 | | 06'12" (+00'51") | 1000 / 26000 | | 27 | | 06'51" (+01'30") | 1000 / 27000 | | 28 | | 06'55" (+01'34") | 1000 / 28000 | | 29 | | 05'52" (+00'31") | 1000 / 29000 | | 30 | | 06'07" (+00'46") | 1000 / 30000 | | 31 | | 06'10" (+00'49") | 1000 / 31000 | | 32 | | 07'21" (+02'00") | 1000 / 32000 | | 33 | | 06'18" (+00'57") | 1000 / 33000 | | 34 | | 07'16" (+01'55") | 1000 / 34000 | | 35 | | 06'32" (+01'11") | 1000 / 35000 | | 36 | | 06'57" (+01'36") | 1000 / 36000 | | 37 | | 07'00" (+01'39") | 1000 / 37000 | | 38 | | 06'29" (+01'08") | 1000 / 38000 | | 39 | | 07'03" (+01'42") | 1000 / 39000 | | 40 | | 06'52" (+01'31") | 1000 / 40000 | | 41 | | 06'45" (+01'24") | 1000 / 41000 | | 42 | | 06'11" (+00'50") | 1000 / 42000 | | 43 | | 08'53" (+03'32") | 339 / 42339 |
賽後評分: 賽道景觀優美，補給亦屬上乘，有烤山豬肉、蠻牛、章魚小丸子等 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 329.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'57" | 00:11'54" | | 3 | 05'46" | 00:17'40" | | 4 | 05'58" | 00:23'38" | | 5 | 05'41" | 00:29'19" | | 6 | 05'35" | 00:34'54" | | 7 | 05'40" | 00:40'34" | | 8 | 05'37" | 00:46'11" | | 9 | 05'42" | 00:51'53" | | 10 | 05'51" | 00:57'44" | | 11 | 05'46" | 01:03'30" | | 12 | 05'58" | 01:09'28" | | 13 | 05'52" | 01:15'20" | | 14 | 06'09" | 01:21'29" | | 15 | 05'48" | 01:27'17" | | 16 | 05'53" | 01:33'10" | | 17 | 06'05" | 01:39'15" | | 18 | 06'49" | 01:46'04" | | 19 | 07'21" | 01:53'25" | | 20 | 08'25" | 02:01'50" | | 21 | 06'23" | 02:08'13" | | 22 | 05'56" | 02:14'09" | | 23 | 06'47" | 02:20'56" | | 24 | 05'22" | 02:26'18" | | 25 | 07'04" | 02:33'22" | | 26 | 06'12" | 02:39'34" | | 27 | 07'16" | 02:46'50" | | 28 | 06'31" | 02:53'21" | | 29 | 05'53" | 02:59'14" | | 30 | 06'08" | 03:05'22" | | 31 | 06'10" | 03:11'32" | | 32 | 07'22" | 03:18'54" | | 33 | 06'18" | 03:25'12" | | 34 | 07'17" | 03:32'29" | | 35 | 06'32" | 03:39'01" | | 36 | 06'57" | 03:45'58" | | 37 | 07'01" | 03:52'59" | | 38 | 06'29" | 03:59'28" | | 39 | 07'03" | 04:06'31" | | 40 | 06'53" | 04:13'24" | | 41 | 06'46" | 04:20'10" | | 42 | 06'11" | 04:26'21" | | 42.3 | 08'55" | 04:29'23" |
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