| 趁高手們都不在
來吹吹海風撿個小杯杯 😳
#結果沒有風
#熱爆
#但山豬肉章魚燒車輪餅蕃薯各種魯味都好好ㄘ🤤 賽後評分: 大風車+海邊+藍天很美
補給多元充足
路線指示清楚
廁所乾淨還附衛生紙
晶片感應有很多處
志工親切熱情
賽後有熱水跟熱食
很棒賽事 大推❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'36" | 00:13'33" | | 3 | 06'28" | 00:20'01" | | 4 | 06'47" | 00:26'48" | | 5 | 06'27" | 00:33'15" | | 6 | 06'28" | 00:39'43" | | 7 | 07'04" | 00:46'47" | | 8 | 06'17" | 00:53'04" | | 9 | 06'07" | 00:59'11" | | 10 | 06'49" | 01:06'00" | | 11 | 06'06" | 01:12'06" | | 12 | 05'54" | 01:18'00" | | 13 | 06'22" | 01:24'22" | | 14 | 06'56" | 01:31'18" | | 15 | 06'31" | 01:37'49" | | 16 | 06'33" | 01:44'22" | | 17 | 06'47" | 01:51'09" | | 18 | 06'32" | 01:57'41" | | 19 | 08'38" | 02:06'19" | | 20 | 09'28" | 02:15'47" | | 21 | 06'08" | 02:21'55" | | 22 | 06'15" | 02:28'10" | | 23 | 06'27" | 02:34'37" | | 24 | 05'16" | 02:39'53" | | 25 | 07'10" | 02:47'03" | | 26 | 06'44" | 02:53'47" | | 27 | 07'03" | 03:00'50" | | 28 | 05'38" | 03:06'28" | | 29 | 06'14" | 03:12'42" | | 30 | 06'24" | 03:19'06" | | 31 | 06'13" | 03:25'19" | | 32 | 06'27" | 03:31'46" | | 33 | 06'27" | 03:38'13" | | 34 | 06'21" | 03:44'34" | | 35 | 06'31" | 03:51'05" | | 36 | 06'41" | 03:57'46" | | 37 | 06'38" | 04:04'24" | | 38 | 06'19" | 04:10'43" | | 39 | 06'49" | 04:17'32" | | 40 | 06'38" | 04:24'10" | | 41 | 06'26" | 04:30'36" | | 42 | 06'12" | 04:36'48" | | 42.4 | 04'57" | 04:38'34" |
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