| 賽前宣言: 台北主場初馬 賽後評分: 路線規劃不錯。沒有太塞👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 205.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'13" | 00:12'17" | 3 | 05'44" | 00:18'01" | 4 | 05'39" | 00:23'40" | 5 | 05'49" | 00:29'29" | 6 | 05'41" | 00:35'10" | 7 | 05'37" | 00:40'47" | 8 | 05'40" | 00:46'27" | 9 | 05'42" | 00:52'09" | 10 | 05'46" | 00:57'55" | 11 | 05'47" | 01:03'42" | 12 | 05'57" | 01:09'39" | 13 | 05'40" | 01:15'19" | 14 | 05'33" | 01:20'52" | 15 | 05'38" | 01:26'30" | 16 | 05'40" | 01:32'10" | 17 | 05'53" | 01:38'03" | 18 | 05'37" | 01:43'40" | 19 | 05'42" | 01:49'22" | 20 | 05'44" | 01:55'06" | 21 | 05'47" | 02:00'53" | 22 | 05'40" | 02:06'33" | 23 | 05'55" | 02:12'28" | 24 | 05'49" | 02:18'17" | 25 | 05'43" | 02:24'00" | 26 | 06'22" | 02:30'22" | 27 | 05'54" | 02:36'16" | 28 | 06'24" | 02:42'40" | 29 | 06'12" | 02:48'52" | 30 | 05'57" | 02:54'49" | 31 | 06'03" | 03:00'52" | 32 | 05'57" | 03:06'49" | 33 | 06'07" | 03:12'56" | 34 | 05'54" | 03:18'50" | 35 | 05'58" | 03:24'48" | 36 | 06'13" | 03:31'01" | 37 | 05'58" | 03:36'59" | 38 | 06'13" | 03:43'12" | 39 | 05'40" | 03:48'52" | 40 | 06'13" | 03:55'05" | 41 | 08'34" | 04:03'39" | 42 | 03'01" | 04:06'40" | 42.6 | 04'26" | 04:09'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|