| 累～～沒調好狀態，不過初馬順利完賽，還是要給自己一個讚☺️ 賽前宣言: 初馬，希望平安順利完賽！ 賽後評分: 偶爾要閃車，不過補給站還有烤全豬也太豐盛了😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 87.74 km  asics Gel-Cumulus 19 累積 : 317.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'18" | 00:13'25" | | 3 | 05'54" | 00:19'19" | | 4 | 05'46" | 00:25'05" | | 5 | 05'47" | 00:30'52" | | 6 | 05'50" | 00:36'42" | | 7 | 05'47" | 00:42'29" | | 8 | 05'49" | 00:48'18" | | 9 | 05'44" | 00:54'02" | | 10 | 05'36" | 00:59'38" | | 11 | 05'45" | 01:05'23" | | 12 | 05'32" | 01:10'55" | | 13 | 05'37" | 01:16'32" | | 14 | 05'37" | 01:22'09" | | 15 | 05'35" | 01:27'44" | | 16 | 05'34" | 01:33'18" | | 17 | 05'49" | 01:39'07" | | 18 | 05'42" | 01:44'49" | | 19 | 06'31" | 01:51'20" | | 20 | 05'56" | 01:57'16" | | 21 | 05'36" | 02:02'52" | | 22 | 05'37" | 02:08'29" | | 23 | 05'49" | 02:14'18" | | 24 | 05'42" | 02:20'00" | | 25 | 06'06" | 02:26'06" | | 26 | 06'26" | 02:32'32" | | 27 | 07'24" | 02:39'56" | | 28 | 06'32" | 02:46'28" | | 29 | 07'10" | 02:53'38" | | 30 | 07'03" | 03:00'41" | | 31 | 07'18" | 03:07'59" | | 32 | 08'13" | 03:16'12" | | 33 | 08'08" | 03:24'20" | | 34 | 07'18" | 03:31'38" | | 35 | 09'09" | 03:40'47" | | 36 | 07'44" | 03:48'31" | | 37 | 09'01" | 03:57'32" | | 38 | 09'03" | 04:06'35" | | 39 | 07'57" | 04:14'32" | | 40 | 08'03" | 04:22'35" | | 41 | 08'53" | 04:31'28" | | 42 | 08'24" | 04:39'52" | | 42.3 | 07'59" | 04:42'06" |
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恭喜完成了初馬
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