| 賽前宣言: gogogo
賽後評分: 工作人員都很盡心盡力而且很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 218.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'17" | 00:10'58" | | 3 | 05'24" | 00:16'22" | | 4 | 06'13" | 00:22'35" | | 5 | 05'38" | 00:28'13" | | 6 | 05'49" | 00:34'02" | | 7 | 06'29" | 00:40'31" | | 8 | 05'42" | 00:46'13" | | 9 | 05'49" | 00:52'02" | | 10 | 06'21" | 00:58'23" | | 11 | 05'58" | 01:04'21" | | 12 | 06'10" | 01:10'31" | | 13 | 06'11" | 01:16'42" | | 14 | 06'01" | 01:22'43" | | 15 | 06'11" | 01:28'54" | | 16 | 06'14" | 01:35'08" | | 17 | 06'50" | 01:41'58" | | 18 | 09'16" | 01:51'14" | | 19 | 09'27" | 02:00'41" | | 20 | 07'44" | 02:08'25" | | 21 | 06'26" | 02:14'51" | | 22 | 06'30" | 02:21'21" | | 23 | 06'37" | 02:27'58" | | 24 | 05'57" | 02:33'55" | | 25 | 07'37" | 02:41'32" | | 26 | 07'01" | 02:48'33" | | 27 | 07'53" | 02:56'26" | | 28 | 07'43" | 03:04'09" | | 29 | 06'21" | 03:10'30" | | 30 | 07'42" | 03:18'12" | | 31 | 07'59" | 03:26'11" | | 32 | 08'04" | 03:34'15" | | 33 | 07'37" | 03:41'52" | | 34 | 08'32" | 03:50'24" | | 35 | 07'20" | 03:57'44" | | 36 | 07'26" | 04:05'10" | | 37 | 07'25" | 04:12'35" | | 38 | 06'57" | 04:19'32" | | 39 | 06'52" | 04:26'24" | | 40 | 06'50" | 04:33'14" | | 41 | 06'31" | 04:39'45" | | 42 | 05'42" | 04:45'27" | | 42.3 | 07'15" | 04:47'50" |
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