|  全馬 | 04:41:57 | 06:40/km | 第28馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:41:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" | 00:47'59" | | 00:24'24" (+00'49") | | 00:24'12" (+00'37") | 00:48'49" (+00'50") | | 00:24'37" (+01'02") | | 00:25'09" (+01'34") | 00:52'16" (+04'17") | | 00:27'07" (+03'32") | | 00:40'54" (+17'19") | 01:46'31" (+58'32") | | 01:05'37" (+42'02") | |
日期: 2019-12-15 06:00 - 平均心率: 121 - 卡路里: 1437 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'07") | 1000 / 1000 | | 2 | | 04'36" | 1000 / 2000 | | 3 | | 04'41" (+00'05") | 1000 / 3000 | | 4 | | 04'44" (+00'08") | 1000 / 4000 | | 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 | | 7 | | 04'53" (+00'17") | 1000 / 7000 | | 8 | | 04'53" (+00'17") | 1000 / 8000 | | 9 | | 04'48" (+00'12") | 1000 / 9000 | | 10 | | 04'55" (+00'19") | 1000 / 10000 | | 11 | | 04'47" (+00'11") | 1000 / 11000 | | 12 | | 04'53" (+00'17") | 1000 / 12000 | | 13 | | 04'47" (+00'11") | 1000 / 13000 | | 14 | | 04'49" (+00'13") | 1000 / 14000 | | 15 | | 04'54" (+00'18") | 1000 / 15000 | | 16 | | 04'50" (+00'14") | 1000 / 16000 | | 17 | | 04'51" (+00'15") | 1000 / 17000 | | 18 | | 05'12" (+00'36") | 1000 / 18000 | | 19 | | 04'55" (+00'19") | 1000 / 19000 | | 20 | | 04'47" (+00'11") | 1000 / 20000 | | 21 | | 04'54" (+00'18") | 1000 / 21000 | | 22 | | 05'09" (+00'33") | 1000 / 22000 | | 23 | | 04'54" (+00'18") | 1000 / 23000 | | 24 | | 04'56" (+00'20") | 1000 / 24000 | | 25 | | 05'13" (+00'37") | 1000 / 25000 | | 26 | | 05'08" (+00'32") | 1000 / 26000 | | 27 | | 05'05" (+00'29") | 1000 / 27000 | | 28 | | 05'31" (+00'55") | 1000 / 28000 | | 29 | | 05'22" (+00'46") | 1000 / 29000 | | 30 | | 06'00" (+01'24") | 1000 / 30000 | | 31 | | 05'27" (+00'51") | 1000 / 31000 | | 32 | | 06'05" (+01'29") | 1000 / 32000 | | 33 | | 07'31" (+02'55") | 1000 / 33000 | | 34 | | 11'16" (+06'40") | 1000 / 34000 | | 35 | | 10'32" (+05'56") | 1000 / 35000 | | 36 | | 11'43" (+07'07") | 1000 / 36000 | | 37 | | 15'10" (+10'34") | 1000 / 37000 | | 38 | | 12'00" (+07'24") | 1000 / 38000 | | 39 | | 14'19" (+09'43") | 1000 / 39000 | | 40 | | 12'22" (+07'46") | 1000 / 40000 | | 41 | | 12'13" (+07'37") | 1000 / 41000 | | 42 | | 14'04" (+09'28") | 1000 / 42000 | | 43 | | 10'08" (+05'32") | 6 / 42006 |
賽前緊張是哪事😭半夜起床尿尿四~五次，今天大爆了30k快抽筋一跑感覺就來，索性不跑了慢慢散步回終點，失敗了只能繼續努力下次討回來，嗯.......繼續加油 賽前宣言: 再玩一次 賽後評分: 熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 313.24 km  亞瑟士 虎走6紫色 累積 : 1038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'36" | 00:09'19" | | 3 | 04'42" | 00:14'01" | | 4 | 04'45" | 00:18'46" | | 5 | 04'49" | 00:23'35" | | 6 | 04'53" | 00:28'28" | | 7 | 04'54" | 00:33'22" | | 8 | 04'53" | 00:38'15" | | 9 | 04'49" | 00:43'04" | | 10 | 04'55" | 00:47'59" | | 11 | 04'48" | 00:52'47" | | 12 | 04'53" | 00:57'40" | | 13 | 04'47" | 01:02'27" | | 14 | 04'49" | 01:07'16" | | 15 | 04'55" | 01:12'11" | | 16 | 04'51" | 01:17'02" | | 17 | 04'51" | 01:21'53" | | 18 | 05'12" | 01:27'05" | | 19 | 04'56" | 01:32'01" | | 20 | 04'47" | 01:36'48" | | 21 | 04'54" | 01:41'42" | | 22 | 05'10" | 01:46'52" | | 23 | 04'55" | 01:51'47" | | 24 | 04'56" | 01:56'43" | | 25 | 05'14" | 02:01'57" | | 26 | 05'08" | 02:07'05" | | 27 | 05'12" | 02:12'17" | | 28 | 05'25" | 02:17'42" | | 29 | 05'22" | 02:23'04" | | 30 | 06'00" | 02:29'04" | | 31 | 05'28" | 02:34'32" | | 32 | 06'06" | 02:40'38" | | 33 | 07'31" | 02:48'09" | | 34 | 11'17" | 02:59'26" | | 35 | 10'32" | 03:09'58" | | 36 | 11'44" | 03:21'42" | | 37 | 15'11" | 03:36'53" | | 38 | 12'01" | 03:48'54" | | 39 | 14'19" | 04:03'13" | | 40 | 12'22" | 04:15'35" | | 41 | 12'13" | 04:27'48" | | 42 | 14'05" | 04:41'53" | | 42.0 | 09'32" | 04:41'57" |
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