|  全馬 | 03:12:49 | 04:34/km | 第8馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:12:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'06" (+00'34") | 00:41'38" (+00'15") | | 00:20'32" | | 00:20'46" (+00'14") | 00:41'23" | | 00:20'37" (+00'05") | | 00:20'59" (+00'27") | 00:42'28" (+01'05") | | 00:21'29" (+00'57") | | 00:22'37" (+02'05") | 00:51'54" (+10'31") | | 00:29'17" (+08'45") | |
日期: 2019-12-15 06:30 - 總爬升: 750 m - 地點: 台北市政府 - 天氣: 前微涼後微熱 - 平均心率: 165 - 卡路里: 1748 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'36") | 1000 / 1000 | | 2 | | 04'03" (+00'03") | 1000 / 2000 | | 3 | | 04'12" (+00'12") | 1000 / 3000 | | 4 | | 04'06" (+00'06") | 1000 / 4000 | | 5 | | 04'07" (+00'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'06") | 1000 / 6000 | | 7 | | 04'04" (+00'04") | 1000 / 7000 | | 8 | | 04'02" (+00'02") | 1000 / 8000 | | 9 | | 04'11" (+00'11") | 1000 / 9000 | | 10 | | 04'07" (+00'07") | 1000 / 10000 | | 11 | | 04'11" (+00'11") | 1000 / 11000 | | 12 | | 04'11" (+00'11") | 1000 / 12000 | | 13 | | 04'09" (+00'09") | 1000 / 13000 | | 14 | | 04'06" (+00'06") | 1000 / 14000 | | 15 | | 04'07" (+00'07") | 1000 / 15000 | | 16 | | 04'10" (+00'10") | 1000 / 16000 | | 17 | | 04'00" | 1000 / 17000 | | 18 | | 04'17" (+00'17") | 1000 / 18000 | | 19 | | 04'04" (+00'04") | 1000 / 19000 | | 20 | | 04'04" (+00'04") | 1000 / 20000 | | 21 | | 04'11" (+00'11") | 1000 / 21000 | | 22 | | 04'11" (+00'11") | 1000 / 22000 | | 23 | | 04'14" (+00'14") | 1000 / 23000 | | 24 | | 04'06" (+00'06") | 1000 / 24000 | | 25 | | 04'13" (+00'13") | 1000 / 25000 | | 26 | | 04'15" (+00'15") | 1000 / 26000 | | 27 | | 04'16" (+00'16") | 1000 / 27000 | | 28 | | 04'16" (+00'16") | 1000 / 28000 | | 29 | | 04'19" (+00'19") | 1000 / 29000 | | 30 | | 04'22" (+00'22") | 1000 / 30000 | | 31 | | 04'21" (+00'21") | 1000 / 31000 | | 32 | | 04'22" (+00'22") | 1000 / 32000 | | 33 | | 04'33" (+00'33") | 1000 / 33000 | | 34 | | 04'36" (+00'36") | 1000 / 34000 | | 35 | | 04'44" (+00'44") | 1000 / 35000 | | 36 | | 05'32" (+01'32") | 1000 / 36000 | | 37 | | 05'29" (+01'29") | 1000 / 37000 | | 38 | | 06'01" (+02'01") | 1000 / 38000 | | 39 | | 06'14" (+02'14") | 1000 / 39000 | | 40 | | 05'57" (+01'57") | 1000 / 40000 | | 41 | | 05'49" (+01'49") | 1000 / 41000 | | 42 | | 07'24" (+03'24") | 1000 / 42000 | | 43 | | 05'51" (+01'51") | 377 / 42377 |
賽後評分: 優點：交管做的很好，補給線拉的夠長不怕喝不到水，領取完賽禮物資動線很好
缺點：河濱公園裡面道路太硬，逆風太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 341.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'05" | 00:08'40" | | 3 | 04'12" | 00:12'52" | | 4 | 04'07" | 00:16'59" | | 5 | 04'07" | 00:21'06" | | 6 | 04'06" | 00:25'12" | | 7 | 04'05" | 00:29'17" | | 8 | 04'02" | 00:33'19" | | 9 | 04'12" | 00:37'31" | | 10 | 04'07" | 00:41'38" | | 11 | 04'11" | 00:45'49" | | 12 | 04'12" | 00:50'01" | | 13 | 04'09" | 00:54'10" | | 14 | 04'07" | 00:58'17" | | 15 | 04'07" | 01:02'24" | | 16 | 04'10" | 01:06'34" | | 17 | 04'01" | 01:10'35" | | 18 | 04'18" | 01:14'53" | | 19 | 04'04" | 01:18'57" | | 20 | 04'04" | 01:23'01" | | 21 | 04'12" | 01:27'13" | | 22 | 04'12" | 01:31'25" | | 23 | 04'15" | 01:35'40" | | 24 | 04'06" | 01:39'46" | | 25 | 04'14" | 01:44'00" | | 26 | 04'15" | 01:48'15" | | 27 | 04'17" | 01:52'32" | | 28 | 04'16" | 01:56'48" | | 29 | 04'19" | 02:01'07" | | 30 | 04'22" | 02:05'29" | | 31 | 04'21" | 02:09'50" | | 32 | 04'23" | 02:14'13" | | 33 | 04'33" | 02:18'46" | | 34 | 04'37" | 02:23'23" | | 35 | 04'43" | 02:28'06" | | 36 | 05'34" | 02:33'40" | | 37 | 05'29" | 02:39'09" | | 38 | 06'02" | 02:45'11" | | 39 | 06'14" | 02:51'25" | | 40 | 05'58" | 02:57'23" | | 41 | 08'17" | 03:05'40" | | 42 | 04'56" | 03:10'36" | | 42.4 | 05'52" | 03:12'49" |
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