| 賽前宣言: 備取號7344應該有機會吧? 加油! 賽後評分: 中規中矩的賽事，一如往常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 108.79 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'54" | 00:11'52" | | 3 | 05'37" | 00:17'29" | | 4 | 05'46" | 00:23'15" | | 5 | 05'46" | 00:29'01" | | 6 | 05'47" | 00:34'48" | | 7 | 05'52" | 00:40'40" | | 8 | 05'51" | 00:46'31" | | 9 | 05'53" | 00:52'24" | | 10 | 05'53" | 00:58'17" | | 11 | 05'50" | 01:04'07" | | 12 | 05'59" | 01:10'06" | | 13 | 06'02" | 01:16'08" | | 14 | 05'56" | 01:22'04" | | 15 | 06'17" | 01:28'21" | | 16 | 06'14" | 01:34'35" | | 17 | 05'58" | 01:40'33" | | 18 | 06'09" | 01:46'42" | | 19 | 06'09" | 01:52'51" | | 20 | 06'16" | 01:59'07" | | 21 | 06'30" | 02:05'37" | | 22 | 06'17" | 02:11'54" | | 23 | 06'45" | 02:18'39" | | 24 | 06'33" | 02:25'12" | | 25 | 06'34" | 02:31'46" | | 26 | 07'36" | 02:39'22" | | 27 | 06'51" | 02:46'13" | | 28 | 07'23" | 02:53'36" | | 29 | 07'05" | 03:00'41" | | 30 | 07'14" | 03:07'55" | | 31 | 08'30" | 03:16'25" | | 32 | 07'42" | 03:24'07" | | 33 | 08'19" | 03:32'26" | | 34 | 08'00" | 03:40'26" | | 35 | 08'12" | 03:48'38" | | 36 | 08'02" | 03:56'40" | | 37 | 08'09" | 04:04'49" | | 38 | 08'15" | 04:13'04" | | 39 | 10'18" | 04:23'22" | | 40 | 08'36" | 04:31'58" | | 41 | 10'14" | 04:42'12" | | 42 | 04'55" | 04:47'07" | | 42.5 | 06'39" | 04:50'32" |
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