| 賽前宣言: 初馬 加油!! 期望無痛完賽 賽後評分: 每3k即有豐盛補給，路線在鄉間小路穿梭，車較少，剛開始的路段還有一片霧濛濛田野的景像，很美很特別 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 120.11 km  MIZUNO WAVE RIDER 21 累積 : 1542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'40" | 00:11'50" | | 3 | 05'41" | 00:17'31" | | 4 | 05'47" | 00:23'18" | | 5 | 05'44" | 00:29'02" | | 6 | 06'04" | 00:35'06" | | 7 | 05'44" | 00:40'50" | | 8 | 05'42" | 00:46'32" | | 9 | 05'39" | 00:52'11" | | 10 | 05'59" | 00:58'10" | | 11 | 05'46" | 01:03'56" | | 12 | 06'09" | 01:10'05" | | 13 | 05'44" | 01:15'49" | | 14 | 05'47" | 01:21'36" | | 15 | 06'12" | 01:27'48" | | 16 | 05'54" | 01:33'42" | | 17 | 05'47" | 01:39'29" | | 18 | 06'12" | 01:45'41" | | 19 | 05'53" | 01:51'34" | | 20 | 05'49" | 01:57'23" | | 21 | 05'48" | 02:03'11" | | 22 | 06'12" | 02:09'23" | | 23 | 05'55" | 02:15'18" | | 24 | 05'57" | 02:21'15" | | 25 | 06'29" | 02:27'44" | | 26 | 06'12" | 02:33'56" | | 27 | 06'06" | 02:40'02" | | 28 | 06'52" | 02:46'54" | | 29 | 06'49" | 02:53'43" | | 30 | 07'30" | 03:01'13" | | 31 | 07'19" | 03:08'32" | | 32 | 07'28" | 03:16'00" | | 33 | 10'06" | 03:26'06" | | 34 | 07'55" | 03:34'01" | | 35 | 07'29" | 03:41'30" | | 36 | 09'18" | 03:50'48" | | 37 | 09'36" | 04:00'24" | | 38 | 10'54" | 04:11'18" | | 39 | 09'48" | 04:21'06" | | 40 | 09'36" | 04:30'42" | | 41 | 09'41" | 04:40'23" | | 41.9 | 09'38" | 04:48'54" |
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恭喜完成了初馬
全馬 | 04:48:53 | 06:50/km | 第1馬
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