|  恭喜完成了第 10 馬 全馬 | 04:08:28 | 05:53/km | 第10馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:08:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:51'16" | | 00:27'04" (+02'52") | | 00:27'09" (+02'57") | 00:54'45" (+03'29") | | 00:27'36" (+03'24") | | 00:27'31" (+03'19") | 00:55'55" (+04'39") | | 00:28'24" (+04'12") | | 00:29'24" (+05'12") | 01:03'33" (+12'17") | | 00:34'09" (+09'57") | |
日期: 2019-12-15 06:31 - 總爬升: 1022 m - 卡路里: 3237 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'07") | 1000 / 1000 | | 2 | | 05'41" (+00'23") | 1000 / 2000 | | 3 | | 05'40" (+00'22") | 1000 / 3000 | | 4 | | 05'26" (+00'08") | 1000 / 4000 | | 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 | | 7 | | 05'30" (+00'12") | 1000 / 7000 | | 8 | | 05'18" | 1000 / 8000 | | 9 | | 05'27" (+00'09") | 1000 / 9000 | | 10 | | 05'21" (+00'03") | 1000 / 10000 | | 11 | | 05'27" (+00'09") | 1000 / 11000 | | 12 | | 05'18" | 1000 / 12000 | | 13 | | 05'27" (+00'09") | 1000 / 13000 | | 14 | | 05'32" (+00'14") | 1000 / 14000 | | 15 | | 05'23" (+00'05") | 1000 / 15000 | | 16 | | 05'51" (+00'33") | 1000 / 16000 | | 17 | | 05'22" (+00'04") | 1000 / 17000 | | 18 | | 05'27" (+00'09") | 1000 / 18000 | | 19 | | 05'32" (+00'14") | 1000 / 19000 | | 20 | | 05'21" (+00'03") | 1000 / 20000 | | 21 | | 05'30" (+00'12") | 1000 / 21000 | | 22 | | 05'24" (+00'06") | 1000 / 22000 | | 23 | | 05'27" (+00'09") | 1000 / 23000 | | 24 | | 05'32" (+00'14") | 1000 / 24000 | | 25 | | 05'35" (+00'17") | 1000 / 25000 | | 26 | | 05'42" (+00'24") | 1000 / 26000 | | 27 | | 05'33" (+00'15") | 1000 / 27000 | | 28 | | 05'36" (+00'18") | 1000 / 28000 | | 29 | | 05'56" (+00'38") | 1000 / 29000 | | 30 | | 05'34" (+00'16") | 1000 / 30000 | | 31 | | 05'43" (+00'25") | 1000 / 31000 | | 32 | | 05'44" (+00'26") | 1000 / 32000 | | 33 | | 05'45" (+00'27") | 1000 / 33000 | | 34 | | 05'56" (+00'38") | 1000 / 34000 | | 35 | | 06'13" (+00'55") | 1000 / 35000 | | 36 | | 06'20" (+01'02") | 1000 / 36000 | | 37 | | 06'22" (+01'04") | 1000 / 37000 | | 38 | | 06'36" (+01'18") | 1000 / 38000 | | 39 | | 07'09" (+01'51") | 1000 / 39000 | | 40 | | 07'40" (+02'22") | 1000 / 40000 | | 41 | | 06'59" (+01'41") | 1000 / 41000 | | 42 | | 07'18" (+02'00") | 1000 / 42000 | | 43 | | 05'56" (+00'38") | 876 / 42876 |
賽後評分: 熱，熱，熱！加背傷
爆掉了
完賽風衣超爛超簡陋 給 4 星  12月累積里程 : 213.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'53" | 00:01'53" | | 2 | 05'42" | 00:07'35" | | 3 | 05'41" | 00:13'16" | | 4 | 05'26" | 00:18'42" | | 5 | 05'30" | 00:24'12" | | 6 | 05'27" | 00:29'39" | | 7 | 05'30" | 00:35'09" | | 8 | 05'19" | 00:40'28" | | 9 | 05'27" | 00:45'55" | | 10 | 05'21" | 00:51'16" | | 11 | 05'28" | 00:56'44" | | 12 | 05'18" | 01:02'02" | | 13 | 05'28" | 01:07'30" | | 14 | 05'32" | 01:13'02" | | 15 | 05'23" | 01:18'25" | | 16 | 05'52" | 01:24'17" | | 17 | 05'22" | 01:29'39" | | 18 | 05'28" | 01:35'07" | | 19 | 05'32" | 01:40'39" | | 20 | 05'22" | 01:46'01" | | 21 | 05'31" | 01:51'32" | | 22 | 05'24" | 01:56'56" | | 23 | 05'28" | 02:02'24" | | 24 | 05'32" | 02:07'56" | | 25 | 05'36" | 02:13'32" | | 26 | 05'43" | 02:19'15" | | 27 | 05'33" | 02:24'48" | | 28 | 05'37" | 02:30'25" | | 29 | 05'57" | 02:36'22" | | 30 | 05'34" | 02:41'56" | | 31 | 05'44" | 02:47'40" | | 32 | 05'45" | 02:53'25" | | 33 | 05'45" | 02:59'10" | | 34 | 05'57" | 03:05'07" | | 35 | 06'13" | 03:11'20" | | 36 | 06'20" | 03:17'40" | | 37 | 06'22" | 03:24'02" | | 38 | 06'37" | 03:30'39" | | 39 | 07'10" | 03:37'49" | | 40 | 07'40" | 03:45'29" | | 41 | 11'57" | 03:57'26" | | 42 | 02'21" | 03:59'47" | | 42.9 | 05'56" | 04:05'00" |
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