|  恭喜完成了第 10 馬 全馬 | 04:48:47 | 06:50/km | 第10馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:48:47 | | 總名次 | 259 / 593 | | 分組名次 | 72 / 168 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:08'37" (+02'07") | | 00:35'56" (+03'15") | | 00:33'28" (+00'47") | 01:06'30" | | 00:33'02" (+00'21") | | 00:34'29" (+01'48") | 01:10'45" (+04'15") | | 00:36'16" (+03'35") | | 00:34'58" (+02'17") | 01:10'13" (+03'43") | | 00:35'15" (+02'34") | |
日期: 2019-12-15 06:00 - 平均心率: 149 - 卡路里: 2837 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'08") | 1000 / 1000 | | 2 | | 06'25" (+00'24") | 1000 / 2000 | | 3 | | 06'17" (+00'16") | 1000 / 3000 | | 4 | | 06'34" (+00'33") | 1000 / 4000 | | 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 10'22" (+04'21") | 1000 / 6000 | | 7 | | 06'11" (+00'10") | 1000 / 7000 | | 8 | | 06'01" | 1000 / 8000 | | 9 | | 06'04" (+00'03") | 1000 / 9000 | | 10 | | 07'16" (+01'15") | 1000 / 10000 | | 11 | | 06'09" (+00'08") | 1000 / 11000 | | 12 | | 07'08" (+01'07") | 1000 / 12000 | | 13 | | 06'12" (+00'11") | 1000 / 13000 | | 14 | | 06'11" (+00'10") | 1000 / 14000 | | 15 | | 07'45" (+01'44") | 1000 / 15000 | | 16 | | 06'17" (+00'16") | 1000 / 16000 | | 17 | | 06'28" (+00'27") | 1000 / 17000 | | 18 | | 07'40" (+01'39") | 1000 / 18000 | | 19 | | 06'17" (+00'16") | 1000 / 19000 | | 20 | | 06'17" (+00'16") | 1000 / 20000 | | 21 | | 06'20" (+00'19") | 1000 / 21000 | | 22 | | 07'35" (+01'34") | 1000 / 22000 | | 23 | | 06'27" (+00'26") | 1000 / 23000 | | 24 | | 06'20" (+00'19") | 1000 / 24000 | | 25 | | 07'44" (+01'43") | 1000 / 25000 | | 26 | | 06'43" (+00'42") | 1000 / 26000 | | 27 | | 06'47" (+00'46") | 1000 / 27000 | | 28 | | 09'27" (+03'26") | 1000 / 28000 | | 29 | | 06'39" (+00'38") | 1000 / 29000 | | 30 | | 06'37" (+00'36") | 1000 / 30000 | | 31 | | 07'18" (+01'17") | 1000 / 31000 | | 32 | | 06'29" (+00'28") | 1000 / 32000 | | 33 | | 07'43" (+01'42") | 1000 / 33000 | | 34 | | 06'43" (+00'42") | 1000 / 34000 | | 35 | | 06'42" (+00'41") | 1000 / 35000 | | 36 | | 06'37" (+00'36") | 1000 / 36000 | | 37 | | 07'33" (+01'32") | 1000 / 37000 | | 38 | | 06'16" (+00'15") | 1000 / 38000 | | 39 | | 08'07" (+02'06") | 1000 / 39000 | | 40 | | 06'39" (+00'38") | 1000 / 40000 | | 41 | | 06'37" (+00'36") | 1000 / 41000 | | 42 | | 06'26" (+00'25") | 943 / 41943 |
賽後評分: ★★★★ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 353.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'26" | 00:13'35" | | 3 | 06'17" | 00:19'52" | | 4 | 06'34" | 00:26'26" | | 5 | 06'15" | 00:32'41" | | 6 | 10'22" | 00:43'03" | | 7 | 06'12" | 00:49'15" | | 8 | 06'01" | 00:55'16" | | 9 | 06'04" | 01:01'20" | | 10 | 07'17" | 01:08'37" | | 11 | 06'10" | 01:14'47" | | 12 | 07'08" | 01:21'55" | | 13 | 06'13" | 01:28'08" | | 14 | 06'11" | 01:34'19" | | 15 | 07'46" | 01:42'05" | | 16 | 06'18" | 01:48'23" | | 17 | 06'28" | 01:54'51" | | 18 | 07'41" | 02:02'32" | | 19 | 06'18" | 02:08'50" | | 20 | 06'17" | 02:15'07" | | 21 | 06'20" | 02:21'27" | | 22 | 07'35" | 02:29'02" | | 23 | 06'28" | 02:35'30" | | 24 | 06'21" | 02:41'51" | | 25 | 07'45" | 02:49'36" | | 26 | 06'44" | 02:56'20" | | 27 | 06'47" | 03:03'07" | | 28 | 09'28" | 03:12'35" | | 29 | 06'39" | 03:19'14" | | 30 | 06'38" | 03:25'52" | | 31 | 07'19" | 03:33'11" | | 32 | 06'29" | 03:39'40" | | 33 | 07'43" | 03:47'23" | | 34 | 06'44" | 03:54'07" | | 35 | 06'43" | 04:00'50" | | 36 | 06'37" | 04:07'27" | | 37 | 07'34" | 04:15'01" | | 38 | 06'17" | 04:21'18" | | 39 | 08'08" | 04:29'26" | | 40 | 06'39" | 04:36'05" | | 41 | 06'38" | 04:42'43" | | 41.9 | 06'27" | 04:48'48" |
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