|  全馬 | 03:57:45 | 05:38/km | 第22馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:57:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" | 00:54'38" | | 00:27'45" (+00'52") | | 00:27'08" (+00'15") | 00:56'40" (+02'02") | | 00:29'32" (+02'39") | | 00:27'27" (+00'34") | 00:55'20" (+00'42") | | 00:27'53" (+01'00") | | 00:28'28" (+01'35") | 00:57'42" (+03'04") | | 00:29'14" (+02'21") | |
日期: 2019-12-15 06:30 - 總爬升: 290 m - 平均心率: 149 - 卡路里: 2041 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'17") | 1000 / 1000 | | 2 | | 05'25" (+00'18") | 1000 / 2000 | | 3 | | 05'22" (+00'15") | 1000 / 3000 | | 4 | | 05'19" (+00'12") | 1000 / 4000 | | 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 | | 7 | | 05'33" (+00'26") | 1000 / 7000 | | 8 | | 05'21" (+00'14") | 1000 / 8000 | | 9 | | 05'29" (+00'22") | 1000 / 9000 | | 10 | | 05'50" (+00'43") | 1000 / 10000 | | 11 | | 05'22" (+00'15") | 1000 / 11000 | | 12 | | 05'18" (+00'11") | 1000 / 12000 | | 13 | | 05'27" (+00'20") | 1000 / 13000 | | 14 | | 05'38" (+00'31") | 1000 / 14000 | | 15 | | 05'20" (+00'13") | 1000 / 15000 | | 16 | | 05'23" (+00'16") | 1000 / 16000 | | 17 | | 05'25" (+00'18") | 1000 / 17000 | | 18 | | 06'09" (+01'02") | 1000 / 18000 | | 19 | | 06'25" (+01'18") | 1000 / 19000 | | 20 | | 06'08" (+01'01") | 1000 / 20000 | | 21 | | 05'30" (+00'23") | 1000 / 21000 | | 22 | | 05'46" (+00'39") | 1000 / 22000 | | 23 | | 05'18" (+00'11") | 1000 / 23000 | | 24 | | 05'07" | 1000 / 24000 | | 25 | | 05'42" (+00'35") | 1000 / 25000 | | 26 | | 05'27" (+00'20") | 1000 / 26000 | | 27 | | 05'31" (+00'24") | 1000 / 27000 | | 28 | | 05'58" (+00'51") | 1000 / 28000 | | 29 | | 05'27" (+00'20") | 1000 / 29000 | | 30 | | 05'27" (+00'20") | 1000 / 30000 | | 31 | | 05'24" (+00'17") | 1000 / 31000 | | 32 | | 05'47" (+00'40") | 1000 / 32000 | | 33 | | 05'33" (+00'26") | 1000 / 33000 | | 34 | | 06'16" (+01'09") | 1000 / 34000 | | 35 | | 05'24" (+00'17") | 1000 / 35000 | | 36 | | 05'33" (+00'26") | 1000 / 36000 | | 37 | | 05'57" (+00'50") | 1000 / 37000 | | 38 | | 05'30" (+00'23") | 1000 / 38000 | | 39 | | 06'25" (+01'18") | 1000 / 39000 | | 40 | | 05'46" (+00'39") | 1000 / 40000 | | 41 | | 06'14" (+01'07") | 1000 / 41000 | | 42 | | 05'42" (+00'35") | 1000 / 42000 | | 43 | | 05'41" (+00'34") | 258 / 42258 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 348.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'25" | 00:10'49" | | 3 | 05'22" | 00:16'11" | | 4 | 05'20" | 00:21'31" | | 5 | 05'22" | 00:26'53" | | 6 | 05'30" | 00:32'23" | | 7 | 05'33" | 00:37'56" | | 8 | 05'22" | 00:43'18" | | 9 | 05'30" | 00:48'48" | | 10 | 05'50" | 00:54'38" | | 11 | 05'23" | 01:00'01" | | 12 | 05'18" | 01:05'19" | | 13 | 05'27" | 01:10'46" | | 14 | 05'39" | 01:16'25" | | 15 | 05'21" | 01:21'46" | | 16 | 05'23" | 01:27'09" | | 17 | 05'26" | 01:32'35" | | 18 | 06'10" | 01:38'45" | | 19 | 06'25" | 01:45'10" | | 20 | 06'08" | 01:51'18" | | 21 | 05'31" | 01:56'49" | | 22 | 05'47" | 02:02'36" | | 23 | 05'19" | 02:07'55" | | 24 | 05'07" | 02:13'02" | | 25 | 05'43" | 02:18'45" | | 26 | 05'28" | 02:24'13" | | 27 | 05'46" | 02:29'59" | | 28 | 05'44" | 02:35'43" | | 29 | 05'28" | 02:41'11" | | 30 | 05'27" | 02:46'38" | | 31 | 05'25" | 02:52'03" | | 32 | 05'48" | 02:57'51" | | 33 | 05'34" | 03:03'25" | | 34 | 06'16" | 03:09'41" | | 35 | 05'25" | 03:15'06" | | 36 | 05'34" | 03:20'40" | | 37 | 05'58" | 03:26'38" | | 38 | 05'30" | 03:32'08" | | 39 | 06'26" | 03:38'34" | | 40 | 05'46" | 03:44'20" | | 41 | 06'14" | 03:50'34" | | 42 | 05'43" | 03:56'17" | | 42.3 | 05'41" | 03:57'45" |
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