| 賽後評分: 補給不錯
沒風吹只能靠自己 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'03" | 00:10'33" | | 3 | 05'21" | 00:15'54" | | 4 | 05'19" | 00:21'13" | | 5 | 05'25" | 00:26'38" | | 6 | 05'29" | 00:32'07" | | 7 | 05'33" | 00:37'40" | | 8 | 05'22" | 00:43'02" | | 9 | 05'29" | 00:48'31" | | 10 | 05'49" | 00:54'20" | | 11 | 05'22" | 00:59'42" | | 12 | 05'12" | 01:04'54" | | 13 | 05'26" | 01:10'20" | | 14 | 05'40" | 01:16'00" | | 15 | 05'20" | 01:21'20" | | 16 | 05'25" | 01:26'45" | | 17 | 05'24" | 01:32'09" | | 18 | 06'06" | 01:38'15" | | 19 | 06'20" | 01:44'35" | | 20 | 06'10" | 01:50'45" | | 21 | 05'30" | 01:56'15" | | 22 | 05'25" | 02:01'40" | | 23 | 05'39" | 02:07'19" | | 24 | 05'10" | 02:12'29" | | 25 | 05'43" | 02:18'12" | | 26 | 05'27" | 02:23'39" | | 27 | 06'19" | 02:29'58" | | 28 | 05'17" | 02:35'15" | | 29 | 05'27" | 02:40'42" | | 30 | 05'28" | 02:46'10" | | 31 | 05'25" | 02:51'35" | | 32 | 05'47" | 02:57'22" | | 33 | 05'33" | 03:02'55" | | 34 | 06'08" | 03:09'03" | | 35 | 05'37" | 03:14'40" | | 36 | 05'33" | 03:20'13" | | 37 | 06'16" | 03:26'29" | | 38 | 06'00" | 03:32'29" | | 39 | 06'24" | 03:38'53" | | 40 | 06'19" | 03:45'12" | | 41 | 06'17" | 03:51'29" | | 42 | 06'33" | 03:58'02" | | 42.2 | 06'44" | 03:59'40" |
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