|  全馬 | 04:24:07 | 06:15/km | 第32馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:24:07 | | 總名次 | 205 / 971 | | 分組名次 | 39 / 123 | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'09") | 00:54'55" | | 00:28'19" (+01'52") | | 00:26'27" | 00:56'49" (+01'54") | | 00:30'22" (+03'55") | | 00:27'23" (+00'56") | 00:57'29" (+02'34") | | 00:30'06" (+03'39") | | 00:41'02" (+14'35") | 01:20'13" (+25'18") | | 00:39'11" (+12'44") | |
日期: 2019-12-15 06:30 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 2988 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'06") | 1000 / 1000 | | 2 | | 05'08" (+00'13") | 1000 / 2000 | | 3 | | 05'02" (+00'07") | 1000 / 3000 | | 4 | | 05'13" (+00'18") | 1000 / 4000 | | 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 | | 7 | | 05'34" (+00'39") | 1000 / 7000 | | 8 | | 05'21" (+00'26") | 1000 / 8000 | | 9 | | 05'29" (+00'34") | 1000 / 9000 | | 10 | | 06'25" (+01'30") | 1000 / 10000 | | 11 | | 04'55" | 1000 / 11000 | | 12 | | 05'07" (+00'12") | 1000 / 12000 | | 13 | | 05'23" (+00'28") | 1000 / 13000 | | 14 | | 05'41" (+00'46") | 1000 / 14000 | | 15 | | 05'19" (+00'24") | 1000 / 15000 | | 16 | | 05'23" (+00'28") | 1000 / 16000 | | 17 | | 05'27" (+00'32") | 1000 / 17000 | | 18 | | 06'13" (+01'18") | 1000 / 18000 | | 19 | | 06'41" (+01'46") | 1000 / 19000 | | 20 | | 06'35" (+01'40") | 1000 / 20000 | | 21 | | 05'27" (+00'32") | 1000 / 21000 | | 22 | | 05'28" (+00'33") | 1000 / 22000 | | 23 | | 05'35" (+00'40") | 1000 / 23000 | | 24 | | 05'03" (+00'08") | 1000 / 24000 | | 25 | | 05'48" (+00'53") | 1000 / 25000 | | 26 | | 05'48" (+00'53") | 1000 / 26000 | | 27 | | 06'02" (+01'07") | 1000 / 27000 | | 28 | | 06'24" (+01'29") | 1000 / 28000 | | 29 | | 05'43" (+00'48") | 1000 / 29000 | | 30 | | 06'08" (+01'13") | 1000 / 30000 | | 31 | | 06'53" (+01'58") | 1000 / 31000 | | 32 | | 09'23" (+04'28") | 1000 / 32000 | | 33 | | 09'23" (+04'28") | 1000 / 33000 | | 34 | | 08'25" (+03'30") | 1000 / 34000 | | 35 | | 06'55" (+02'00") | 1000 / 35000 | | 36 | | 07'14" (+02'19") | 1000 / 36000 | | 37 | | 08'22" (+03'27") | 1000 / 37000 | | 38 | | 07'27" (+02'32") | 1000 / 38000 | | 39 | | 09'30" (+04'35") | 1000 / 39000 | | 40 | | 06'36" (+01'41") | 1000 / 40000 | | 41 | | 06'26" (+01'31") | 1000 / 41000 | | 42 | | 06'33" (+01'38") | 1000 / 42000 | | 43 | | 06'38" (+01'43") | 275 / 42275 |
賽前宣言: ^^ 賽後評分: 路線讚
海岸風景優美
補給豐富
立體獎牌超漂亮
志工熱情辛苦
賽後還有熱食可以吃
還有薑母茶
大會很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 262.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'09" | 00:11'11" | | 3 | 05'02" | 00:16'13" | | 4 | 05'13" | 00:21'26" | | 5 | 05'10" | 00:26'36" | | 6 | 05'28" | 00:32'04" | | 7 | 05'34" | 00:37'38" | | 8 | 05'22" | 00:43'00" | | 9 | 05'29" | 00:48'29" | | 10 | 06'26" | 00:54'55" | | 11 | 04'55" | 00:59'50" | | 12 | 05'08" | 01:04'58" | | 13 | 05'23" | 01:10'21" | | 14 | 05'41" | 01:16'02" | | 15 | 05'20" | 01:21'22" | | 16 | 05'23" | 01:26'45" | | 17 | 05'28" | 01:32'13" | | 18 | 06'13" | 01:38'26" | | 19 | 06'42" | 01:45'08" | | 20 | 06'36" | 01:51'44" | | 21 | 05'27" | 01:57'11" | | 22 | 05'29" | 02:02'40" | | 23 | 05'35" | 02:08'15" | | 24 | 05'03" | 02:13'18" | | 25 | 05'49" | 02:19'07" | | 26 | 05'48" | 02:24'55" | | 27 | 06'29" | 02:31'24" | | 28 | 05'57" | 02:37'21" | | 29 | 05'44" | 02:43'05" | | 30 | 06'08" | 02:49'13" | | 31 | 06'54" | 02:56'07" | | 32 | 09'24" | 03:05'31" | | 33 | 09'23" | 03:14'54" | | 34 | 08'25" | 03:23'19" | | 35 | 06'56" | 03:30'15" | | 36 | 07'14" | 03:37'29" | | 37 | 08'22" | 03:45'51" | | 38 | 07'28" | 03:53'19" | | 39 | 09'31" | 04:02'50" | | 40 | 06'36" | 04:09'26" | | 41 | 06'27" | 04:15'53" | | 42 | 06'33" | 04:22'26" | | 42.3 | 06'39" | 04:24'16" |
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