| 賽前宣言: 2019第三場全馬、加油、加油、加油！！！ 賽後評分: 賽後有熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 213.92 km  MIZUNO WAVE DUEL(藍） 累積 : 142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'30" | 00:11'44" | | 3 | 05'28" | 00:17'12" | | 4 | 05'30" | 00:22'42" | | 5 | 05'41" | 00:28'23" | | 6 | 05'54" | 00:34'17" | | 7 | 05'41" | 00:39'58" | | 8 | 05'42" | 00:45'40" | | 9 | 05'42" | 00:51'22" | | 10 | 07'02" | 00:58'24" | | 11 | 05'44" | 01:04'08" | | 12 | 06'31" | 01:10'39" | | 13 | 05'43" | 01:16'22" | | 14 | 05'48" | 01:22'10" | | 15 | 07'09" | 01:29'19" | | 16 | 05'39" | 01:34'58" | | 17 | 06'07" | 01:41'05" | | 18 | 06'50" | 01:47'55" | | 19 | 05'42" | 01:53'37" | | 20 | 05'43" | 01:59'20" | | 21 | 05'41" | 02:05'01" | | 22 | 07'21" | 02:12'22" | | 23 | 05'40" | 02:18'02" | | 24 | 05'46" | 02:23'48" | | 25 | 07'30" | 02:31'18" | | 26 | 05'51" | 02:37'09" | | 27 | 05'54" | 02:43'03" | | 28 | 08'36" | 02:51'39" | | 29 | 05'59" | 02:57'38" | | 30 | 06'20" | 03:03'58" | | 31 | 07'07" | 03:11'05" | | 32 | 07'09" | 03:18'14" | | 33 | 09'27" | 03:27'41" | | 34 | 06'56" | 03:34'37" | | 35 | 07'23" | 03:42'00" | | 36 | 08'15" | 03:50'15" | | 37 | 10'26" | 04:00'41" | | 38 | 09'57" | 04:10'38" | | 39 | 11'08" | 04:21'46" | | 40 | 10'19" | 04:32'05" | | 41 | 09'47" | 04:41'52" | | 41.9 | 07'48" | 04:49'16" |
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全馬 | 04:49:09 | 06:51/km | 第6馬
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