| 好望角後太陽出來，氣力也快不行，最後6K真是折磨，終點前1K小腿大抽😫 賽後評分: 好熱....好硬.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 136.11 km  asics TARTHERZEAL 3 累積 : 449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'40" | 00:10'02" | | 3 | 04'35" | 00:14'37" | | 4 | 05'23" | 00:20'00" | | 5 | 04'29" | 00:24'29" | | 6 | 04'31" | 00:29'00" | | 7 | 04'48" | 00:33'48" | | 8 | 04'35" | 00:38'23" | | 9 | 04'39" | 00:43'02" | | 10 | 05'09" | 00:48'11" | | 11 | 04'42" | 00:52'53" | | 12 | 04'59" | 00:57'52" | | 13 | 04'41" | 01:02'33" | | 14 | 05'10" | 01:07'43" | | 15 | 04'46" | 01:12'29" | | 16 | 04'49" | 01:17'18" | | 17 | 04'53" | 01:22'11" | | 18 | 04'50" | 01:27'01" | | 19 | 05'43" | 01:32'44" | | 20 | 06'21" | 01:39'05" | | 21 | 05'02" | 01:44'07" | | 22 | 05'07" | 01:49'14" | | 23 | 05'44" | 01:54'58" | | 24 | 04'47" | 01:59'45" | | 25 | 05'15" | 02:05'00" | | 26 | 05'22" | 02:10'22" | | 27 | 06'15" | 02:16'37" | | 28 | 08'50" | 02:25'27" | | 29 | 05'35" | 02:31'02" | | 30 | 05'16" | 02:36'18" | | 31 | 05'08" | 02:41'26" | | 32 | 05'29" | 02:46'55" | | 33 | 05'21" | 02:52'16" | | 34 | 07'42" | 02:59'58" | | 35 | 06'43" | 03:06'41" | | 36 | 05'46" | 03:12'27" | | 37 | 06'43" | 03:19'10" | | 38 | 05'47" | 03:24'57" | | 39 | 06'20" | 03:31'17" | | 40 | 06'50" | 03:38'07" | | 41 | 06'45" | 03:44'52" | | 42 | 06'32" | 03:51'24" | | 42.6 | 06'38" | 03:55'23" |
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