|  全馬 | 04:11:59 | 05:58/km | 第27馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:11:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+01'05") | 00:56'01" | | 00:27'40" (+00'24") | | 00:27'16" | 00:59'21" (+03'20") | | 00:32'05" (+04'49") | | 00:28'43" (+01'27") | 00:59'01" (+03'00") | | 00:30'18" (+03'02") | | 00:31'50" (+04'34") | 01:03'53" (+07'52") | | 00:32'03" (+04'47") | |
日期: 2019-12-15 06:30 - 平均心率: 135 - 卡路里: 2343 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'02") | 1000 / 1000 | | 2 | | 05'23" (+00'07") | 1000 / 2000 | | 3 | | 05'27" (+00'11") | 1000 / 3000 | | 4 | | 05'44" (+00'28") | 1000 / 4000 | | 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 | | 7 | | 05'27" (+00'11") | 1000 / 7000 | | 8 | | 05'21" (+00'05") | 1000 / 8000 | | 9 | | 05'27" (+00'11") | 1000 / 9000 | | 10 | | 05'56" (+00'40") | 1000 / 10000 | | 11 | | 05'25" (+00'09") | 1000 / 11000 | | 12 | | 05'16" | 1000 / 12000 | | 13 | | 05'25" (+00'09") | 1000 / 13000 | | 14 | | 05'35" (+00'19") | 1000 / 14000 | | 15 | | 05'32" (+00'16") | 1000 / 15000 | | 16 | | 05'25" (+00'09") | 1000 / 16000 | | 17 | | 05'45" (+00'29") | 1000 / 17000 | | 18 | | 06'05" (+00'49") | 1000 / 18000 | | 19 | | 08'10" (+02'54") | 1000 / 19000 | | 20 | | 06'37" (+01'21") | 1000 / 20000 | | 21 | | 05'47" (+00'31") | 1000 / 21000 | | 22 | | 05'56" (+00'40") | 1000 / 22000 | | 23 | | 05'20" (+00'04") | 1000 / 23000 | | 24 | | 05'33" (+00'17") | 1000 / 24000 | | 25 | | 06'06" (+00'50") | 1000 / 25000 | | 26 | | 05'41" (+00'25") | 1000 / 26000 | | 27 | | 06'04" (+00'48") | 1000 / 27000 | | 28 | | 06'45" (+01'29") | 1000 / 28000 | | 29 | | 05'53" (+00'37") | 1000 / 29000 | | 30 | | 05'51" (+00'35") | 1000 / 30000 | | 31 | | 06'05" (+00'49") | 1000 / 31000 | | 32 | | 07'07" (+01'51") | 1000 / 32000 | | 33 | | 05'58" (+00'42") | 1000 / 33000 | | 34 | | 06'29" (+01'13") | 1000 / 34000 | | 35 | | 06'08" (+00'52") | 1000 / 35000 | | 36 | | 06'09" (+00'53") | 1000 / 36000 | | 37 | | 06'34" (+01'18") | 1000 / 37000 | | 38 | | 06'05" (+00'49") | 1000 / 38000 | | 39 | | 07'02" (+01'46") | 1000 / 39000 | | 40 | | 06'11" (+00'55") | 1000 / 40000 | | 41 | | 06'16" (+01'00") | 1000 / 41000 | | 42 | | 05'53" (+00'37") | 1000 / 42000 | | 43 | | 07'28" (+02'12") | 204 / 42204 |
賽前宣言: 加油 賽後評分: 沒有紅綠燈的馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'23" | 00:11'41" | | 3 | 05'28" | 00:17'09" | | 4 | 05'45" | 00:22'54" | | 5 | 05'27" | 00:28'21" | | 6 | 05'27" | 00:33'48" | | 7 | 05'28" | 00:39'16" | | 8 | 05'21" | 00:44'37" | | 9 | 05'28" | 00:50'05" | | 10 | 05'56" | 00:56'01" | | 11 | 05'26" | 01:01'27" | | 12 | 05'16" | 01:06'43" | | 13 | 05'25" | 01:12'08" | | 14 | 05'36" | 01:17'44" | | 15 | 05'33" | 01:23'17" | | 16 | 05'26" | 01:28'43" | | 17 | 05'45" | 01:34'28" | | 18 | 06'06" | 01:40'34" | | 19 | 08'10" | 01:48'44" | | 20 | 06'38" | 01:55'22" | | 21 | 05'47" | 02:01'09" | | 22 | 05'57" | 02:07'06" | | 23 | 05'20" | 02:12'26" | | 24 | 05'33" | 02:17'59" | | 25 | 06'06" | 02:24'05" | | 26 | 05'42" | 02:29'47" | | 27 | 06'05" | 02:35'52" | | 28 | 06'46" | 02:42'38" | | 29 | 05'54" | 02:48'32" | | 30 | 05'51" | 02:54'23" | | 31 | 06'06" | 03:00'29" | | 32 | 07'08" | 03:07'37" | | 33 | 05'58" | 03:13'35" | | 34 | 06'29" | 03:20'04" | | 35 | 06'09" | 03:26'13" | | 36 | 06'10" | 03:32'23" | | 37 | 06'34" | 03:38'57" | | 38 | 06'05" | 03:45'02" | | 39 | 07'03" | 03:52'05" | | 40 | 06'11" | 03:58'16" | | 41 | 06'17" | 04:04'33" | | 42 | 05'54" | 04:10'27" | | 42.2 | 07'29" | 04:11'59" |
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