| 全馬 | 04:26:22 | 06:18/km | 第16馬官方成績 | 日期 | 2019-12-15 | 成績 | 04:26:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'23") | 00:57'42" (+01'50") | | 00:28'43" (+01'07") | | 00:28'16" (+00'40") | 00:55'52" | | 00:27'36" | | 00:29'33" (+01'57") | 01:02'27" (+06'35") | | 00:32'54" (+05'18") | | 00:36'23" (+08'47") | 01:16'15" (+20'23") | | 00:39'52" (+12'16") | |
日期: 2019-12-15 06:00 - 卡路里: 2044 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'22") | 1000 / 1000 | 2 | | 05'33" (+00'17") | 1000 / 2000 | 3 | | 05'38" (+00'22") | 1000 / 3000 | 4 | | 05'30" (+00'14") | 1000 / 4000 | 5 | | 05'38" (+00'22") | 1000 / 5000 |
6 | | 05'37" (+00'21") | 1000 / 6000 | 7 | | 05'48" (+00'32") | 1000 / 7000 | 8 | | 05'34" (+00'18") | 1000 / 8000 | 9 | | 05'25" (+00'09") | 1000 / 9000 | 10 | | 06'15" (+00'59") | 1000 / 10000 | 11 | | 05'24" (+00'08") | 1000 / 11000 | 12 | | 06'52" (+01'36") | 1000 / 12000 | 13 | | 05'16" | 1000 / 13000 | 14 | | 05'22" (+00'06") | 1000 / 14000 | 15 | | 05'20" (+00'04") | 1000 / 15000 | 16 | | 05'23" (+00'07") | 1000 / 16000 | 17 | | 05'51" (+00'35") | 1000 / 17000 | 18 | | 05'30" (+00'14") | 1000 / 18000 | 19 | | 05'24" (+00'08") | 1000 / 19000 | 20 | | 05'25" (+00'09") | 1000 / 20000 | 21 | | 05'22" (+00'06") | 1000 / 21000 | 22 | | 06'31" (+01'15") | 1000 / 22000 | 23 | | 05'39" (+00'23") | 1000 / 23000 | 24 | | 05'55" (+00'39") | 1000 / 24000 | 25 | | 06'02" (+00'46") | 1000 / 25000 | 26 | | 06'24" (+01'08") | 1000 / 26000 | 27 | | 06'13" (+00'57") | 1000 / 27000 | 28 | | 07'37" (+02'21") | 1000 / 28000 | 29 | | 06'14" (+00'58") | 1000 / 29000 | 30 | | 06'23" (+01'07") | 1000 / 30000 | 31 | | 07'22" (+02'06") | 1000 / 31000 | 32 | | 06'45" (+01'29") | 1000 / 32000 | 33 | | 07'46" (+02'30") | 1000 / 33000 | 34 | | 06'56" (+01'40") | 1000 / 34000 | 35 | | 07'31" (+02'15") | 1000 / 35000 | 36 | | 07'33" (+02'17") | 1000 / 36000 | 37 | | 08'46" (+03'30") | 1000 / 37000 | 38 | | 07'14" (+01'58") | 1000 / 38000 | 39 | | 08'13" (+02'57") | 1000 / 39000 | 40 | | 08'04" (+02'48") | 1000 / 40000 | 41 | | 07'48" (+02'32") | 1000 / 41000 | 42 | | 06'17" (+01'01") | 1000 / 42000 |
賽後評分: 有熱水盥洗真不錯 給 4 星 12月累積里程 : 206.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'33" | 00:12'12" | 3 | 05'38" | 00:17'50" | 4 | 05'31" | 00:23'21" | 5 | 05'38" | 00:28'59" | 6 | 05'37" | 00:34'36" | 7 | 05'49" | 00:40'25" | 8 | 05'35" | 00:46'00" | 9 | 05'26" | 00:51'26" | 10 | 06'16" | 00:57'42" | 11 | 05'24" | 01:03'06" | 12 | 06'52" | 01:09'58" | 13 | 05'17" | 01:15'15" | 14 | 05'23" | 01:20'38" | 15 | 05'20" | 01:25'58" | 16 | 05'24" | 01:31'22" | 17 | 05'52" | 01:37'14" | 18 | 05'30" | 01:42'44" | 19 | 05'25" | 01:48'09" | 20 | 05'25" | 01:53'34" | 21 | 05'23" | 01:58'57" | 22 | 06'32" | 02:05'29" | 23 | 05'39" | 02:11'08" | 24 | 05'56" | 02:17'04" | 25 | 06'03" | 02:23'07" | 26 | 06'24" | 02:29'31" | 27 | 06'14" | 02:35'45" | 28 | 07'38" | 02:43'23" | 29 | 06'15" | 02:49'38" | 30 | 06'23" | 02:56'01" | 31 | 07'22" | 03:03'23" | 32 | 06'46" | 03:10'09" | 33 | 07'47" | 03:17'56" | 34 | 06'57" | 03:24'53" | 35 | 07'31" | 03:32'24" | 36 | 07'33" | 03:39'57" | 37 | 08'47" | 03:48'44" | 38 | 07'14" | 03:55'58" | 39 | 08'14" | 04:04'12" | 40 | 08'04" | 04:12'16" | 41 | 07'49" | 04:20'05" | 42.0 | 06'17" | 04:26'23" |
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